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This one's easy to put together

Lemon Tart

7 oz container 2% F@ge Greek yogurt
2 tbsp Dickinson's Lemon Curd
2 squares Graham crackers
Dash of ground coriander

Mix together the yogurt,...

Legs

Nice intense workout. Challenging myself with heavier weights on a couple of the exercises. I should probably look at slowly increasing weights on a couple of others, nothing ridiculous....

Chest and Tri's

Good session. I like concentrating on form and making a big effort to work the muscle. Looks like trainer has me on a 4 day split so I'll have to get myself into the gym one...

I put my reviews up:

http://reviews.bodybuilding.com/my-reviews

Thanks for the opportunity to participate. It was a great experience!

It's so much fun being a Chicago Blackhawks fan!

http://i870.photobucket.com/albums/ab265/rnpepper62/c0777501-888f-4035-a9ea-58f95a3a9d3a_zpswbdzaof1.jpg

Hah! I feel very weak right afterwards but rarely sore.

Shoulders & Core

Lots of rear felt work. My goodness, am I weak in that department. 5 lb Dumbbells! Really??? It was seriously a struggle...

Legs

Very wobbly walking out of the gym after that work out. Trainer has me doing 10 reps for each exercise and I'm practically dying at the end.

Scale headed back in the right direction....

I've been quite neglectful of my journal. Promera log with IrishLassie has been completed. Interesting experience, really liked the Amino Tren and ended up buying more. I think I'm one of those...

This is Sunday's workout:

Supps
Pre--1 scoop lemon lime Pump Extrem,
Intra--1 scoop Amino Tren
BGB--Upper

Rack Pulls
135 x 5
155 x 5

This post confused me--I thought this meant the logs were done...


I used to do a KB swing circuit and it killed me! That's about the only cardio I can handle

Supps
Pre--1 scoop Pump Extreme
Intra--1 scoop Amino Tren

BGB--Lower

Good Morning
45 x 5 (w/u)
65 x 5
75 x 5

My daughter is 20 and son is almost 17. That is something I do not miss.


I forgot that these logs were ending. It's been fun!




I really wish my gym had a lighter bar so I could try...

Supps
Pre--1 scoop lemon-lime Pump Extrem, 1 Scoop Con-Cret

BGB--Upper

Seated Press
Fat bar x 5--have no idea how much that thing weighs but it's lighter than an Oly bar
47.5 x 4
47.5 x 4...

Secret mission, perhaps? :D


Yes, you are lucky to have the 17.5 Dumbbells.I bought some plate mates. They are 1.25 lbs and 2.5 lbs. the small ones work well but those larger ones don't want to...

My favorite thing in PE (besides floor hockey) was climbing the rope. Once everyone had a go at it we got to play alligator pit. Lots of fun swinging on that rope trying to get to land on the floor...

I

We've been suffering through some rain, as well. We grilled out yesterday despite the weather. Grill was steaming. Had a deck built and we've only been able to sit out a couple of times. It's...

The only thing worse are those who do TRX exercises is the power rack. Get that thing out of there!


Thank you!

First day with the trainer. We did legs. I won't post the workout but we used...

Friday and Saturday were absolutely awful at work. Would have been nice to take out my aggressions at the gym but I worked 12 hour days and I just couldn't motivate myself. I'm glad you were able to...

Love working back but calves not so much.


We try!

Supps
Pre--1 scoop Pump Extreme, 1 scoop Con-Cret

BGB--Lower