Thanks for the input, if I did splits it was exactly what you mention leaning toward the upper/lower. I've never done a push/pull but wanted to try it out.
I have time to go 5 days a week, but as stated I only have about 45 minutes per session. I don't want to back up my wake up time of 4am so thats the time I have.
I wouldnt I'm in the army those things take processed to a whole new level, I once got a package where the m n m's had 'best by consumed' date in the early 90's, and they're actually pricey compared...
If you physique is changing and you are gettin stronger you seem to be going in the right direction. But if you want to see a scale change, start to eat more calorie dense foods. You could just eat...
he said it doesnt matter, and its true, progressive overload is key. So if need be keep a journal, pick a weight you could safely lift but some difficulty hitting for a descent rep range 6-10. Then...
gotta have patience bro-ham, go to a reasonable and sustainable cal deficit and work with that. You didnt get big over night dont expect it to lose it super fast.
Im in the army and was gonna go for SF but lost all hooah-ness, my bench never hit the 300 but it got to 275 weighin at about 180ish, but I could easily light jog a 1.5 mile sub 10 min. Then again I...
Thats what I was thinking, since I'd prefer it not to be on my rest day, but I've heard the light stimulation aids in the recovery process so my thinking best bet would be the of legs, but after the...
yeah olympic lifts, exhausting cardio, explosive movements. If you have a good wrestling partner/ someone to roll with, who is similar or even better if theyre stronger, then rolling is awesome. I...
Ive just transitioned into my bulk, and I enjoy doing my low steady state cardio of jogging but am going to scale it back a bit. My routine is 3 days on 1 day off. Repeat. Question is would it be...
yeah I know they specifically are the lat muscles but I guess I was just wondering whether it was a thickness issue, or maybe, as I just found am I just may not have enough muscles, so onwards to bulk
lol should i just up cals that quickly I was gonna do a 100 a day till i got to 3200 sit there about a week then track progress. I guess since being in a deficit i could just go to 3200, im not too...
No, people say I look skinny with clothes on, but otherwise, mainly females, who I know sometimes can be easily swayed by a descent chest and arms, but they think I look good without a shirt on lol....
uh-oh I don't like the hearing/ reading of this, so at my current BF and least not forget, I am not a skinny-fat I have good strengths descent muscle mass. Should I transition to light bulk?
after my morning poo i weighed in at 171 at 6'1. I know Im a little light, but my BF% is still around 13-14%. I'm not a skinny-fat body type, and from a lot of what I read cuts are generally made to...
Im on on a slight deficit, trying to get to about 10% BF before I up cals to bulk. So I may just not have the muscles for it show :( lol. Yeah I always do back/bi's twice a week. Only 3 exercises per...
Its a question of muscle development. For the strong defined back muscle lining that runs vertical on the lats. (On my avi it would be the up/down line that would run about where my parents face are...
