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Fair enough, I'm not arguing for Monsanto, but there seems to be a lot of demonizing from groups that don't have a clue, (doesn't mean you), it's a much more complicated issue than and one I should...

I'm familiar with the farmer law suit, which they won, because he was in violation of patent laws, not sure why they've been demonized for that in the media, but they have.

I would suspect they...

You have to be careful with these things, just because some observational study finds statistical significance with some association doesn't mean there is a practical significance. Actually often...

What specifically are you referring to? Cover up what? Are we talking illegal activity here?

Congratulations OP on making a choice to change, you're far to young to be that large and out of shape.

Now I don't want you to to let this intimidate you because it doesn't have to, although it...

How high of an intake and how strong is the correlation?

Yep, I never bothered the finger strain to respond to much of his garbage and there was plenty imo.

In the majority I've seen!

What questions do you have?

At your level of experience I'm not sure why your PT has you doing supersets. Once again I recommend a good beginner program that focuses on building a base first. Supersets are a more advanced...

Oh sorry, I forgot one:

You can have a perfect workout program and NO diet and in short time it won't fuking matter!! ;)

Exactly!!

How dare you refuse to split atoms, you could end up looking like Arnold if you would just listen, didn't you know? ;)

You can have a perfect workout program and a crappy diet and your progress will not be optimal.

You can have a perfect diet and crappy workout program and your progress will not be optimal.
...

You simply need to get into the gym with a well designed program and start adding muscle. The diet is important no doubt, but at this point eat a balanced diet, a slight surplus if possible and focus...

You should read the study.

Mozaffarian has done a lot of statistical work in this subject and many others related. He's part of the AHA review and has done a lot of work examining sat fat and CHD...

The association of processed meats and disease is weak imo and even many of those that believe in such still don't recommend complete abstinence. So to answer your question I wouldn't consider that...

Without a pic it's difficult to answer your question, but my intuition tells me that if I did see a pic I would likely recommend bulking.

Your macro determinations in the first part of your post...

Please start with this link:

http://forum.bodybuilding.com/showthread.php?t=121703981

After reading that if you have any questions please ask away. You can also PM me if you like and I will...

Not unless you want to!

You'll notice no difference!

The answer is don't use ratios, determine the amount of protein and fat you need, then the remainder of your calories can come from carbs, or a mixture of pro/fat/carb.