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I have found my training to be much more focused and intense now than I did when I was younger (pretty much didn't train ages 31-40-just resumed about 2 months ago). I am able to train much harder...

1. "What if curriculum bores the student?"
-Too bad. Not all of life is about being entertained. Much of life IS boring. Those that can't deal with that tend to have all sorts of problems...

Hmm, sort of. I've lost about 25 Lbs in the process of adding muscle too, so results are somewhat more significant than weight loss

Positives:

More "attention" from opposite sex-even though I...

You say that you lift 5 days a week and ride a bike 3 days a week. I assume that this has been quite regular. I would suggest that you shake up your routine, especially in the cardio dept. The...

I think that when you do cardio depends on what your goals are. If you are training as a bodybuilder specifically (ie: to gain mass, etc) then you will likely want to do your cardio so that it does...

A few questions-
1. When you say torn ligament, was that an affirmative diagnosis or an assumption from a Doctor (or self assessment)? If Doctor, was it a general family practice MD or a...

If you are lifting for football, you should be doing an entirely different workout than what you typically find on this site. Bodybuilding and football training are related in some ways but are...

Because they are trying to soften the blow. . they have so little respect for you that they think that you are not going be be able to handle their suddenly leaving. . . and, they want to feel beter...

Listen to these guys!! Move on

Have to agree with these guys. Not good. You are best to forget her and move on. Don't need to burn bridges, don't need to be a dick about it. Just realize that "a break" means she desn't want...

Have to agree with these guys. Not good. You are best to forget her and move on. Don't need to burn bridges, don't need to be a dick about it. Just realize that "a break" means she desn't want...

It is not realistic to NEVER indulge yourself and adhere to a strict diet without deviation. It is perfectly fine to go out to eat now and then--especially for someone your age. If you are training...

Gret info

Ha, true

Dutchman-you are an inspiration for all of us who are in the "you are too old to do that" age range.

Verdad

Yep. . oh well. . just cut lossess, and move on without bitterness. Come out better on the other end

I have to concur. Friend is going through this "want a break, lets be friends" It finally hit him today what this really means. It suxs, but best bet is to get over it and get back in the game