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This was very helpful. Will def be looking into this after a while. How long does someone recommend staying on a "Ketos Diet"? Until desired results are reached??
Also, what are some general Fats to...

For budget reasons, i decided to make my own. Standard, 2 servings of whey, peanut butter, whole milk, banana, 2/3rds cup of oats. Before i decided that route, i was looking hard into Pro Complex...

Im curious about this too, im fixing to start this regime Monday.