Thanks for the reply. Got me whipped up to get multiple sources before I mention this to parents this fall and just about everyone from the Mayo Clinic on down agrees with you. One of the most polite...
I'm sticking pretty close to Norton's plan for a while, I've only exchanged bench press for his dumbbell press. After a month or so I may make other changes.
Got done over Christmas with a month layoff due to an injury and decided to come back to something different and a friend at the gym recommended Layne Norton's PHAT workout.
I know there is not much data to support that soreness equates to growth, but just did a personal best of 120 x 9 for 2 sets with an EZ curl barbell on the preacher bench yesterday and I'm really...
My gym is! If you pay annually, rather than monthly, you can get a 'fob' for your key ring that will let you in any time you want, just turn off everything off when you leave.
The way Khan talks can put a lot of people off and lead to all kinds of conclusions. But when you've tried to build a physique like his you can understand his discipline and intelligence. He may be...
With you on the hair. What's with top-level bodybuilders and the Mohawk-ish style? Like they're not already so huge that people gawk at them that they have to have "look at me" hair styles? Are they...
