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haters gonna hate?

a year and 10 months!! needa update my avi ;)

LOL.. your evil...

this

that made my day! hahaha, hes gonna be the swole kid in grade school

he wants money, cant blame him.

haha i agree old pic, but your a guy with no avi and you dont even lift as far as i know or care.

just to fill you in, this pic was taken after about a years progress "naturally"(still am), and...

i think its pretty stupid, its just to cause massive misconceptions to newbies, that's all the magazines are filled with...

got em coach

yea you workout, meet your caloric needs with protein, you train ,you rebuild when you rest, you build muscle, its simple...

People are never successful cause they don't want it i guess, you know...

hes right though, this is what happens when you take most of the advice from these boards... sadly, wavelength's stuff is good tho and right on point, good luck :)

nice and congratz, i remember that day i did my first pullup, feels good.

lay off the yellow arches :)

yes stick with it!! and with all due respect dont listen to this, as long as your at a caloric deficit and losing 1-3 lbs a week its good. get your protein in 1g per body weight and fill the rest...

dont try to move to fast, you've just been born, this is a journey you have to learn to live and enjoy.

your doing well just remember to lift right, sleep right, eat right :)

why does it matter what he was curling? if he was trying?

i love looking at this journal ,for the food and the PR's :) , keep it burnin wavey

do you want to become a lawyer some day?? and you misspelled authoritative sir...

what did you get him to take? :)

i beg to differ,his advice is spot on, and its prevented me from doing stupid bulk/cut cycles, and all the bad advice given on these forums from people. 5-10 lbs of LEAN real muscle a year for the...