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    Hope you liked 'em, big man. Yes, fully...

    Hope you liked 'em, big man.

    Yes, fully recovered now... but this cold hit me hard for sure. Gonna lift tomorrow, when I get back home from my GF's place.

    I don't keep a strict diet ever, but...
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    Also... if anyone has an hour to spare to watch...

    Also... if anyone has an hour to spare to watch something educational about powerlifting, I really enjoyed this series of videos: https://www.youtube.com/watch?v=qnkTh2aMziE (that's part 1, there are...
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    Yeah. To be fair, I still work during my...

    Yeah. To be fair, I still work during my vacations, just not as much. My job affords me the ability to work from anywhere with an Internet connection, so I do have more time to go on vacations than...
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    4/18/15 (weights in kg/lbs) Pause Bench: 3@8,...

    4/18/15 (weights in kg/lbs)

    Pause Bench: 3@8, 1 count
    5x60/132
    5x100/220
    3x110/243 @7.5
    3x120/265 @8
    3x130/287 @8
    3x135/298 @8.5
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    Haha, yeah... working on the hips. Life is...

    Haha, yeah... working on the hips.

    Life is going great. I'll be on vacation again next week, so no lifting most likely... but it will be nice. How are the wife and kids?
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    Yeah, they're not fun, but great for hip mobility...

    Yeah, they're not fun, but great for hip mobility in my experience. I plan to incorporate sumo deadlifts again soon, so these will set me up nicely for those mobility-wise.
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    4/17/15 (weights in kg/lbs) Squat: 4@9 with...

    4/17/15 (weights in kg/lbs)

    Squat: 4@9 with belt
    5x60/132
    5x100/220
    4x140/309 @7.5
    4x160/353 @8 with belt
    4x180/397 @9 with belt
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    Really nice lifting. That bench looked fast after...

    Really nice lifting. That bench looked fast after the pause.

    Your sumo is more like a conventional / sumo mix. Do you feel this gives you a mechanical advantage as opposed to a conventional lift?...
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    4/15/15 (weights in kg/lbs) Deadlift: 1@9 with...

    4/15/15 (weights in kg/lbs)

    Deadlift: 1@9 with belt, 10%
    60/132 (x2)
    100/220 (x2)
    140/309
    180/397 @7.5
    200/441 @8
    220/485 @8.5
    240/529 @9 with belt
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    Rd3PSX2397A

    Rd3PSX2397A
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    4/13/15 (weights in kg/lbs) OHP: 3@8, 10%...

    4/13/15 (weights in kg/lbs)

    OHP: 3@8, 10%
    5xBar
    5x40/88
    5x60/132
    3x70/154 @7.5
    3x80/176 @8
    3x85/187 @8
    3x90/198 @8.5
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    I like them primarily for hamstring flexibility...

    I like them primarily for hamstring flexibility and because they're similar to regular pulls but the mechanics limit the weight you can use.

    The home gym is finished.
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    Great work at the meet, Ant. Gonna be...

    Great work at the meet, Ant. Gonna be interdasting to see what your training looks like in the next few months.
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    Thanks and yes, I prefer deficit SLDL. I haven't...

    Thanks and yes, I prefer deficit SLDL. I haven't used good mornings in a long time.

    Both can have benefits.
  • Lawd, dat farm fresh steak. I get most of my beef...

    Lawd, dat farm fresh steak. I get most of my beef from a farm that has highland cattle. You can see that the animals aren't treated like sh!t (at least as much as you're gonna see that without owning...
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    4/11/15 (weights in kg/lbs) Front Squat: 2@8...

    4/11/15 (weights in kg/lbs)

    Front Squat: 2@8 beltless, 10%
    3x60/132
    3x80/176
    2x100/220 @7.5
    2x110/243 @8
    2x120/265 @8
    2x130/287 @8.5
    10% drop...
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    79,638

    4/10/2015 (weights in kg/lbs) Pause Bench:...

    4/10/2015 (weights in kg/lbs)

    Pause Bench: 1@9, 1 count pause, 10%
    5x60/132
    5x100/220
    120/265 @7.5
    130/287 @8
    140/309 @8.5
    150/331 @9
    10% drop...
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    Looking forward to seeing the meet results, Ant....

    Looking forward to seeing the meet results, Ant. Kill it!
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    Hopefully it's just under-recovery (which is easy...

    Hopefully it's just under-recovery (which is easy to fix). Do you stretch that area regularly? What about foam rolling or massages? And is the pain close to the elbow or closer to the shoulder?
  • Great work in here, J. I'm liking all the...

    Great work in here, J. I'm liking all the landmine work. I used landmine shoulder press to help rehab my shoulder a while back. I think I'll rotate it in again sometime soon.
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