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A pre workout would be fine. I used to take black powder with no2 black and had amazing gains off of both of them. MRI actually recommends taking black powder and no2 for maximum gains

and as far as your postworkout goes, id take it after lifting because its meant to help boost your muscles into recovery

you should switch your cardio and lifting times. Cardio is best done in the am when your body can burn the fat for energy because your stomach is empty. Lifting would be more beneficial in the pm...

Taste usually doesn't matter that much for me as long as the product work. So as long as this stuff doesn't taste anything like NaNo Vapor, which almost made me puke, ill be able to put up with it....

id go with the powder just because i take my pre workout during the drive to the gym so i can just mix it before. plus its easier to add a little bit more with the powder if you need the extra kick...

Just got a free sample with my order so im gonna try it out. Hope it works as good as you guys say it does. if it does im definitely gonna order some

Glutamine will definitely help with recovery but some BCAA's wouldn't be bad either

good split. just make sure your giving yourself enough time to recover

Im in Durham. I workout at the UNH gym

not bad man. I prefer doing bi's with back and tri's with chest, but seeing as your taking a rest day between the two days it's not that bad

I love the optimum creatine. I would recommend the powder over the caps because its easier to take and you can just add it to your protein shake.

glad to hear it works. I've been thinking about adding it to my stack for a while. i think im gonna order some soon

I agree. I love animal products and swear by them every time. Like you said the only down side to them is having to down like 30 horse pills a day haha

I wouldn't say its necessary but i definitely find that when i take a dose of ZMA before bed i feel much more rested in the morning

I love the vanilla flavored casein, but for a little fun with the chocolate, try adding a couple tablespoons of peanut butter in with it and throw it in the blender. Tastes delicious

also judging by your height and current weight (and im not trying to take a stab at you, believe me when i say two years ago i weighed a lot less than you do) I would take a shot in the dark and say...

Loved this stuff. Definitely my favorite pre-workout powder

Ive used the animal stak and highly recomend it. Animal recommends a cycle of 28 days on 7 days off. All animal products are also designed so that you can cycle them at the same time and theres no...