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BCAAs will be most effective if you are cutting weight and at a calorie deficit, where they can help prevent muscle loss. If you're not cutting they can help with recovery, but you won't get very...

If you want to save some time you could definitely drop a couple of those exercises and keep it more simple. I prefer lower reps (~6) and heavier weights while bulking but if the hypertrophy is...

some whey protein, and a little creatine monohydrate will do you right*

again, you're not being helpful to me at all. this isn't a debate on whether food is better than a weight gainer

i'm gunna pick up some Real Mass since i found it for under $30

multi, fish oil, protein, creatine. sounds good

depends how many "off days" you have. if you workout 3x a week, i would say yes. 4-5+ days a week, probably don't need to*

nope, besides going on vacation or forgetting to take it for a few weeks.*

yeah i like the chocolate, but i was kind of looking for a vanilla. i guess il either take my chance or go with the vanilla real mass. thanks*

exactly. maybe i didn't make this clear, but i have whey protein as well. the gainer is just for those extra calories in addition to my diet, and daily whey shakes; it's not my everyday protein.

i...

neither. just don't gain weight easily, an extra 600 calories would be helpful in my diet.*

yes, i would like to have the freedom to be able to add something EVEN to the gainer if i wanted to. i...

that's not true..and i already stated that i did not want to hear "just make your own"

mrp's are more expensive and don't allow you to add anything to them. not what i want*

exactly... some...

yeah im leaning towards real gains. cheaper too. ive used cytogainer before, i like it but i dont need creatine right now.*

thanks for not reading my post*

looking for a weight gainer, if anyone wants to way in.*
http://forum.bodybuilding.com/showthread.php?t=137048033

sup bros,
kind of surprised this place is even still alive :cool:

buy bulk BCAAs for cheap. do 2 scoops xtend, 2 scoops bulk. save money, taste fine. i use 4 scoops xtend, or a mix of bulk/xtend

i don't need to hear that weight gainers are a waste of money, or low quality, or that i should make my own, or to search . i appreciate the advice but i'm aware of all the facts...

that being...

how much water were you drinking?

what's it like 10 o'clock at night? probably shouldn't be eating this..


lulz

any protein + carb combination will do.

whey+oats
whey+fruit
chicken+rice
or chocolate milk as mentioned above

i've been interested in glycergrow for a while... but i just don't see exactly how it will benefit me. maybe ill try it one day.

as far as dosing... read the bottle
Directions For GlycerGrow: To...

i think bioforge 3 is coming out soon. people seem to be excited about it