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very nice improvement.
the chest has the ridge, and hte shoulders are more rounded.

what about the wheels?

<<The may move you around in the line--don't sweat it. >>

Good comment. I was recently head judge, and got yelled at for not asking for the winner of the class to set out first during the call...

Word of warning, notes from a buddy that did fitness modeling. Get a good contract, and control of the negative, and publication rights. Or you'll end up in a mag your not really interested in...

honestly, diet.

guys hold fat on the wasit and nipple area.

If that is not flat, or squared and firm, then your carring too much overall fat.

Dips will build the area, but makes sure your...

dtdionne

Yo your in IT and not drinking programmer h20: coffee.

LOL. Recently did the same. went from putting the cup under the dripper to zero cups. Did not get any headaches, just...

dtdionne

just join this .com, buddy your are already there.

most fitness guys are in shape only about 2 weeks out of the year. My x-lifting partner was one. He was like lee prist in the...

1. enjoy yourself. another words smile on stage.
2. dont stair down a judge.
3. have a banana ready 1/2 before you hit hte stage for pre-judging, esp if your in a big clas. since you are ALWAYS...

standard thing.
easier to keep the shape a few more days then get fat/diet down.

good luck

never heard of it, and would not suggest it as a benefit.

just begin the 4 month process of eating clean.
but keeop the h20 up to keep your hunger down, kidneys flushed.

for last 2 months...

getbig.com has hyper

Xnpc judge.
If we tested there would be no show!

impressive for 15. must have both great potential and was trained correctly. Have seen some busted kids who staarted too early, and never made the distance.

This kid looks sharp. Should trian...