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What is your actual goal, to lose the stomach fat but also gain size in your arms and chest etc?

For the studies you read, what were the population ie overweight, sedentary individuals where they could already have preexisting conditions? Also, are you in this catergory and do you have any...

competed nationals at weekend, got 65kg increase on total from last year, feeling good

strong

what happened him? the vids he was posting to ******** he looked fine in squats. I remember something about a pec injury though?

had an awesome meal tonight, all cooked by myself which im quite proud of haha

150g chicken breast
147 brocolli
120g cooked rice
87g peas

50g carbs
60g protein
3g fat

hey, do you have any tips for improving bench press arch apart from putting pvc under your back, like flexibility exercises etc? thanks in advance!

bench work sets today:

92.5x3
95x2
97.5x1
95x3
97.5x2
100x1
97.5x3
100x2

its a cold, man the **** up. If your really feeling that bad, lower your openers and go from there

Got 140kg squats for 5 triples and 4 doubles tonight, feeling super strong!

front squat pb of 60kg x8

Meant to do this earlier but progress in last year/first meet

First meet -
squat - bomb @ 115kg
bench - 80kg
deadlift - 142.5kg

Most recent meet/ 1 year training
squat - 127.5kg
bench -...

i have a video, ill try post it up later

150kg squat to depth today, real happy!!!

miscounted plates last night, was supposed to do 127.5kg for 2 reps and 2 sets but did 135 for 2x2. Both sets of reps to competition depth by taking my stance in a little, feeling strong!

Maxed out today and got 150kg to parralell and 145 to proper depth, ill take them both! VERY VERY happy! squatting 3x a week is working well! ill keep anybody following this updated on my next cycle...

squatted 120x3x3 last night and it felt so so good! Felt like i could have done about 8 reps, alot more confident with squats now! Weight is around 66kg dropping up and down depending on my water...

Cheers man, love y deadlifts! Doing deficit pulls atm because I'm weak of the floor so hopefully they keep climbing! Yeah I'll be able to use my posterior chain more effectively and there will be...

Still going strong, on a new program from a coach in my area so dont want to give away too much of it but been eating at a surplus and it feels real good!

From june my legs have grew from 20cm to...

Squats yeaterday did 100x3x6, really upping the volume! I've also switched to a wider stance and it feels tood, my previous stance I was doing it more like an Olympic lifter so I've changed it to...