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i was wondering if drank organic milk instead of mass produced milk. i keep hearing a lot of very gross things about the mass produced milk that i believe is true. im sure all of you have heard about...

i was reading the article by big cat about how arnold used to use "The Pump" to get blood flowing into the muscle. Big Cat says to use "semi-isolation movement" for 3-4 quick but strict sets. What...

i have torn cartilage in my shoulder, and decided to get back to 100% id try glutamine and started taking 8gms a day after workout and in the morning im takin 4 gms.

taking 40 gms seems like an OD...

dude thats totally normal. never seen a beer belly?


keep goin and youll lose it.

there are tons of opinons on the protien but i get the optimum 100% whey from ************.com its only 25 bucks for 5 lbs. also get a glutamine powder not the tabs cause with the tabs you waste...

i like doin bis and tris on the same day too but supersetting them. it gets the most blood into your arms which is advantageous for growth. (makes you look bigger too ;) )

what brand of glutamine do you like the best? i want to order some and was looking for some recommendations.

;)


probably not.

too much of anything isnt good. you *should* try to get protein from all different sources-not just one.

i say stick with the whole foods if you can. eat the tuna straight out of the can its kind of gross but its the best for you.

supplements are supplements, not meant to replace real food.

hi-hope this hasnt been answered before but i was wondering when you are cutting what you take after a workout. i dont know if its okay to take in a bunch of carbs, but i want to take in some so that...

yeah...it hasnt really repaired itself so its kind of the only option.

for lack of a better place to put this...


i was recently diagnosed with a slap lesion, (a small cartilage tear on the large bicep tendon where it connects with the shoulder). my question is, how...