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Where can I get popular bodybuilder routines for free ? Like Jeff seid , Ross Dickerson ?

This guy is the next mike chang. great gains

anyone else can relate?

i am recovered fully. if you dont know, mono can lead to fatigue for weeks or months after symptoms. thats why im asking if someone had this before and can tell me what they did or how they felt

I was diagnosed on october 18 with mono day or 2 after i got sick for a week and lost 10lbs. and then i felt perfectly fine. I have been fine for 2-3 weeks now. but its very hard to gain my 10lbs...

10/10 dream girl.

thanks guys. any other comments, feel free to

for example, i use do 95-100lbs on one arm dumbell row, now i can barely do 60's. i use to rep out 50's on curling now only 30's. tricep pulldown use to be 180 easily. now only 110.

heavy squats. and youll watch them grow fast

i couldnt lift for a month because of a vacation. ever since i got back in the gym around a few days ago, my strength has decreased dramatically. im very weak now and get really sore. and i lost like...

i would like one suggested that is known to work good

Just think about stressful situations, I think about people burning alive and it freaks me the **** out

I have been lifting for around 2-3 years and never followed a program. i have a great physique but i have been having slow progress.
I train hard and do alot of exercises and get a good workout but...

keep us updated!

Im currently on vacation for 1 month and there are no gyms near. Its been 2 weeks without lifting so far and i feel like **** lol. any tips when i get back? how much will i lose

you have a great base and decent muscle. keep it up and youll be a monster

youre joking right

is it a good idea to take creatine

can anyone help?...

deff right after high school. because thats when you start to prepare for adult hood