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9/10 nice physique

9/10

Thanks anyone else.

Thanks what do you think bodyfat I'm guessing 14% maybe 13%?

Well posted on here a bit back but I've been lifting now for a year and a half straight. I initially went on a cut from 210 to about 183lbs. I went on a sorta dirty bulk and got up to 196 this last...

thanks for the input its always a strugle for everyone...beer...hiit..protein...fat...like I can realize lots of things would make my efforts better, but i need a life also.

Bump

7.5/10 Nice and lean

I see gains but what is your routine. Should you eat more or less depends entirely on what your doing imo?

Depends on your goals.

Are you heading to a vegas pool party in a month I would cut! Are you heading to cabo in 6 months I would bulk and then cut.

Very nice cut, what did you do to cut the weight? How long to roughly to cut to where you are now?

I'd say your looking great...what have you been doing so far?

I sorta know my own answer if I dropped drinking entirely I'd be looking quite a bit better, but I'm just not sure at the level of commitment. On the weekends I do tend to find myself waking up...

Bump anyone on bodyfat %?

I did the Hardcore workout by Kris on this website, with only low complex carbs, and lots of meat, no sodas, no sugar, no processed wheat. I didn't really count calories but going from eating fast...

I've been working out hard and made huge gains during my work week after about 8 months or so. Down from 210 lbs to 183 by lifting hard and hiit and added some muscle. Pretty strict diet during the...

Started working out Aug 2011 still going strong.