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The answer is Adipower

Diet. The only thing that is going to make your abs visible is DIET. Clean up your calories into a slight deficit. Don't eat junk food often or at all if you can manage (I sure as hell can't).
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8 months

8/10

Wow that's crazy, almost exactly right. 3 years and 4 months.



I'd say 2 years.

2.5 years.

Can't see much.. 7.8/10

I look about the same bf on my bulk... I Need to put on some fat...

Looks good. I'd say around 18%

Jealous of height.

omg what has been seen can never be unseen... I thought Jackman had it rough... WHY U DO DIS!?

Nice. Wish I was shorter :/ You're nearing my PR.

Not bad, real good if you are 16, which I have doubts.

GJ either way!

7.7/10!

Very good, 9/10 progress

For age 9/10

Gympunk 9/10



Nope. I'm 5 inches taller so I don't forsee that. Plus I'm a powerlifter not a bodybuilder anyways :)


Gl tho

7/10 keep it up awesome job

Great work! Keep going, don't be afraid to up the calories and compound lifts !

5x5 Stronglifts etc will do you better than anything else. Try it out and eat a surplus of calories with a good amount of protein bra!