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You said you have a microwave right? That's great, you can do a big bunch of vegetables in them in the morning and mix them with tuna! What I usually have for one meal is 1/2 a cup each of broccoli,...

What's wrong with pasta? It's whole wheat and low fat right?

Why isn't heavily processed carb good?

Thks.

Why don't you just eat it out of the can? I like it. Somehow you always get less satisfaction when drinking something than when eating it.

Oh and besides, it sounds gross.

Heh, don't you mean flour?

I read around that whole grain is better.

My question is whether eating raw almonds which are avilable in the baking section at most supermarkets is 'healthier' than eating honey roasted almonds avilable at the snack sections. In my country,...

It's not the crappiest.

Depends on the types of ingredients used. Firstly, it's preserved meats like pepperoni or pastrami. There is alot of salt in such meats, and also their saturated fat...

Tofu does not contain as much protein as some people think. The 300g in a box soft kind which I get at my supermarket contains abt 6g of protein, with 2.2g fat, of which 0.7g is saturated. So in...

It's ok to eat it together, really. If you eat it together, then you won't have to add salt/sugar to your oatmeal as there's already salt from the brine in the tuna. Cuts down your salt intake as...

Isn't soy for those people who are lactose intolerent?

i tried mixing vanilla whey into my oats a few days back, tasted like @#$%^&*(. Nearly threw up. I'd recommend against it.

Water is fine to mix with your oats. Shoulden't bodybuilders stay away...

Pain = Ouch!

Soreness = Argh.....

If it feels either way, rest rest rest!

You got to look at your weight first of all. It is recommended to take about 1g of protein per pound of body weight when you bodybuild. I'm 150 pounds, also an asian, so I take around 150-200g of...

Egg yolks are high in saturated fat, which is the type of fat we are trying to keep out of our bodies. Eating one or two MAY be ok, but bodybuilders usually take about 5-10 egg whites at one go, so...

I bought a 40g bag of 'Honey Almonds' today, and they tasted ever so yummy. Ingredients were Almonds, Honey, Corn Syryp, Vegetable Oil, Salt.

Camel Honey Almonds.

Energy: 241 kcal
Protein:...

You can try http://www.fitday.com or http://www.nutri-facts.com

Yeah, i agree......

Water is better on the wallet also.

I don't know abt Xenadrine, but I tried the version of Hydroxycut without the Ephedrine. In Singapore, they retailers are not allowed to stock products containing Ephedrine.

Anyway, didn't lose...

Calculate the result i posted on the 9oz skinless, boneless chicken breast to yours one post later. If you convert your result to a 9oz one, you'll see that your chicken breast has significantly...

Just wondering about nuts, because I love them. I checked up on fitday.com, and this is the result I got, per 20 peanuts. I think this works out to about 40 nuts, as most peanuts have 2 nuts per pea....

Don't think they had green tea pills in ancient Japan :)

It's a nice change having some warm green tea once or twice a day.