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    Thanks guys, appreciate the support and concern....

    Thanks guys, appreciate the support and concern. Doc thinks it's a food allergy, stomach ulcer or chronic appendicitis. Won't know for sure till the scan, then hopefully some answers. Until then we...
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    I think my programming has a good mix for what...

    I think my programming has a good mix for what I'm trying to accomplish. Still need to add good ole Squats and Deads soon.






    Thanks IW, I think some progressive overload will get us to a...
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    Thanks Doc, appreciate that. I'm...

    Thanks Doc, appreciate that.






    I'm weighing 181.5 today, the 184 was post vacation. I am shooting for 200, however I realize it's going to take until next year to get there. I'm closely...
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    07/14/2014 - Macros...

    07/14/2014 - Macros

    Shoulders/Arms

    Treadmill - 20 Minutes

    Military
    8x90
    8x90
    8x90
  • Yes. Lurk often, post little in the misc. ...

    Yes. Lurk often, post little in the misc.

    Kinda miss HearherAC tho.
  • That's going to cost 300 a session and about 15...

    That's going to cost 300 a session and about 15 sessions to laser off. But at least it's better than Cock Chestners.
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    07/13/2014 - Macros...

    07/13/2014 - Macros

    Chest/Back

    Treadmill - 15 Minutes

    Pullups -10xBWx3
    Hypers - 15xBWx3
    Full ROM Crunches - 20xBWx3
  • Thread: any photogs?

    by baker
    Replies
    45
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    1,224

    What's a good camera to start with? Say around...

    What's a good camera to start with?

    Say around a grand for the budget.
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    26,935

    Making some solid progress JB, deads look...

    Making some solid progress JB, deads look fantastic.

    One question though, how the heck do you do a Reverse Grip Upright Row?
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    536

    What's up Doc, in on this one too.

    What's up Doc, in on this one too.
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    4,807

    Based on the chart I've clearly got some catching...

    Based on the chart I've clearly got some catching up to do.


    Thanks for posting the video.
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    4,188

    07/11/2014 - Macros...

    07/11/2014 - Macros

    Shoulders/Arms

    Treadmill - 20 Minutes

    Rear Military
    8x85
    8x85
    8x85
  • Replies
    197
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    4,188

    07/10/2014 - Macros...

    07/10/2014 - Macros

    Chest/Back

    Spin Bike - 15 Minutes

    Bosu Ball Full ROM Situps
    20xBW
    20xBW
  • Replies
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    898

    Listen to Ray.

    Listen to Ray.
  • Thread: American muscle

    by baker
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    2
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    364

    Great show. The dudes intense for sure.

    Great show. The dudes intense for sure.
  • Thread: Bodyfat % check?

    by baker
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    11
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    979

    In the 30's sounds right.

    In the 30's sounds right.
  • Whey more than 7....

    Whey more than 7....
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    Thanks Bama, things are going well. Thanks for...

    Thanks Bama, things are going well. Thanks for asking.


    07/09/2014 - Macros

    Posterior Chain

    Treadmill - 25 Minutes

    Leg Press
  • Replies
    197
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    4,188

    07/08/2014 - Macros...

    07/08/2014 - Macros

    Shoulders/Arms

    Treadmill - 20 Minutes

    Military
    8x85
    8x85
    8x85
  • Replies
    197
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    4,188

    07/07/2014 - Macros...

    07/07/2014 - Macros

    Chest/Back

    Treadmill - 15 Minutes

    Flat DB Bench
    8x60
    8x60
    8x60
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