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    I envy that you enjoy doing lunges. They're...

    I envy that you enjoy doing lunges. They're literally my least favorite exercise of all time....except maybe bb curls...but we know how I feel about training biceps.

    Your DL #'s are looking...
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    Good to see you tried out the pb cups! I wish I...

    Good to see you tried out the pb cups! I wish I liked choc/pb together since it's an easy 'dessert' to make. I lol'd at the description after land mines also. ;)
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    LOL. On spread or I'd rep.

    LOL. On spread or I'd rep.
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    Sounds way more appetizing than mudbugs. :D

    Sounds way more appetizing than mudbugs. :D
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    Guise....I went to the future. Their weight...

    Guise....I went to the future. Their weight machines there are pretty stellar. ;)


    Glad your gym performance didn't suffer so far this time around - seems like the pre-carb, depletion,...
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    Quick mod is quick.

    Quick mod is quick.
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    Looks like I'll be making one and sending it to...

    Looks like I'll be making one and sending it to you lol...we can celebrate his bday for him. :P
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    I was drooling a little typing about it too. ...

    I was drooling a little typing about it too. Thankfully I don't like coconut or it'd be game over trying to bake it for Jelly. Gonna be an expensive slice of cake going all the way to your side of...
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    I'm going to call it a Mounds cake lol. Unless...

    I'm going to call it a Mounds cake lol. Unless you're a fan of German chocolate..I can knock that out of the park...y'know...'cause I'm German and all. :rolleyes:



    For the cake, absolutely!...
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    You're a punk. ;) Better make sure you leave...

    You're a punk. ;)

    Better make sure you leave room in this 'run of weight loss' for your birthday cake. I'm putting some serious thought into this bad boy.
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    Speaking of jalapeno brats...there's still a...

    Speaking of jalapeno brats...there's still a smoked brat in my fridge that hasn't been eaten. :rolleyes: :p

    Let me know how the book is...PDF is good reading on my phone while I'm treading it up....
  • I think offering your support for now will allow...

    I think offering your support for now will allow you to be 'the good guy'. She's going to have an outpouring of people there for her the next few months. A girl that I went to high school with just...
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    ^actually lol'd. I guess I can see both...

    ^actually lol'd.


    I guess I can see both sides. I've had really good friends turn into complete monsters at about this point in their pregnancy. Women that I was friends with for 10+ years and...
  • ^ Agree. Similar to you, OP, I have no problem...

    ^ Agree. Similar to you, OP, I have no problem ordering a burger medium rare when I'm out.
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    Sending good vibes! You're doing fine, nothing...

    Sending good vibes! You're doing fine, nothing wrong with a little trial/error while experimenting. The keto refreeds are still kind of a new idea, but now that you've got a plan and the dedication...
  • Also another very important thing: you will not...

    Also another very important thing: you will not simultaneously have a visible 6 pack while putting on 15lbs of muscle. You need to stick to one goal at a time.

    Visible six pack (depending on...
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    ^LOL! Those eats look damn good! Glad they...

    ^LOL!

    Those eats look damn good! Glad they were able to comfort you. :)
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    You already know I'm a fan of PWO LISS. :) Why...

    You already know I'm a fan of PWO LISS. :) Why upping the cals on Weds?
  • I agree with everyone who said it depends on the...

    I agree with everyone who said it depends on the person/situation. I know a few ladies I graduated with who had kids not long after high school (20-22ish) that have (IMO) done a better job raising...
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    How is this advanced? Keep your net carbs to...

    How is this advanced?

    Keep your net carbs to around ~5% of your cal intake....profit???
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