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Type: Posts; User: rdcopps

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    Forgot to post this up on Saturday. Will be back...

    Forgot to post this up on Saturday. Will be back in the gym tomorrow morning.



    1. Squats—50%x5repsx1set, 60%x4repsx2sets, 70%x3repsx4sets

    2. Push Presses—50%x5repsx1set, 60%x4repsx2sets,...
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    1,876

    After watching the video, what does the cage mean...

    After watching the video, what does the cage mean to you? What is your interpretation of it?

    To me, the cage represents a type of "sanctuary" where one common connection unites individuals from...
  • Congrats! Heard a lot of good things about Ergo,...

    Congrats! Heard a lot of good things about Ergo, but don't have much experience with their products.
  • Congrats on the new gig!!!

    Congrats on the new gig!!!
  • So, you're pulling from the floor and only about...

    So, you're pulling from the floor and only about 12 inches? If it's helped you, I'm willing to give it a try!

    And when did you go with Ergo? Was this recent?
  • You're right Carl. You're no help! Lol. J/K :)...

    You're right Carl. You're no help! Lol. J/K :)



    Day Three

    1. Squats—50%x5repsx1set, 60%x4repsx2sets, 70%x3repsx4sets

    2. Push Presses—50%x5repsx1set, 60%x4repsx2sets, 70%x3repsx3sets,...
  • Replies
    68
    Views
    1,360

    Supplements Hemo Rage - 1 1/2 scoops (PWO)...

    Supplements

    Hemo Rage - 1 1/2 scoops (PWO)
    Amino Drive - 1 scoop (Intra)
    Creatine Drive - 1 scoop (Post)
    Glutamine Drive - 1 scoop (Post)
    Lean Pro 8 - 1 1/2 scoops (Post)

    Day Two
  • Workout 6:30 Supplements Hemo Rage - 1...

    Workout 6:30



    Supplements

    Hemo Rage - 1 1/2 scoops (PWO)
    Amino Drive - 1 scoop (Intra)
    Creatine Drive - 1 scoop (Post)
    Glutamine Drive - 1 scoop (Post)
  • Sticky: RBL - Thoughts and prayers to you during this...

    RBL - Thoughts and prayers to you during this difficult time.

    Hoping that others will take action and contribute, instead of sitting on the sidelines.

    No supps needed.
    ...
  • Thanks guys! Always glad to have you both!...

    Thanks guys! Always glad to have you both! Looking forward to moving away from the sponsored logs and just doing my own thing on my own terms.



    Planned on working out this morning, but after...
  • I probably missed it at some point, but how are...

    I probably missed it at some point, but how are you determining the weights you use? Is it already laid out and predetermined when you increase weight? Or are you going more by feel?

    Just curious.
  • Are you going to be sticking with the same...

    Are you going to be sticking with the same routine if you cut?
  • Replies
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    Sorry. Meant to post this video this morning. ...

    Sorry. Meant to post this video this morning. It's Glenn Pendlay talking about Pendlay rows.


    http://youtu.be/P3IFMl-O2rA
  • Replies
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    1,360

    This might sound strange, but I don't think it...

    This might sound strange, but I don't think it has a name! It's based off of Russian Powerlifting routines. I started a workout journal (see sig) and I am pretty sure I listed the direct link...
  • Rest Day Observations * Hamstrings have...

    Rest Day

    Observations

    * Hamstrings have some tightness
    * Right trap still tweaked from doing high pulls over a week ago
    * Good sleep last night
  • Replies
    68
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    Thanks for stopping in OD!

    Thanks for stopping in OD!
  • Nice pulling Carl! And congrats on the PRs!!!...

    Nice pulling Carl! And congrats on the PRs!!! Planning any max attempts soon?
  • Replies
    68
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    1,360

    Thanks Carl. I'm feeling it!

    Thanks Carl. I'm feeling it!
  • Replies
    68
    Views
    1,360

    Workout - 6:30 AM Supplements Hemo Rage -...

    Workout - 6:30 AM


    Supplements

    Hemo Rage - 1 1/2 scoops (PWO)
    Amino Drive - 1 scoop (Intra)
    Creatine Drive - 1 scoop (Post)
    Glutamine Drive - 1 scoop (Post)
    Lean Pro 8 - 1 1/2 scoops
  • Workout - 6:30 AM Supplements Hemo Rage -...

    Workout - 6:30 AM


    Supplements

    Hemo Rage - 1 1/2 scoops (PWO)
    Amino Drive - 1 scoop (Intra)
    Creatine Drive - 1 scoop (Post)
    Glutamine Drive - 1 scoop (Post)
    Lean Pro 8 - 1 1/2 scoops
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