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Never too late to start fighting.

Hell I've been out of the MMA game since I joined the Military about 8 years ago, until last year. It's all in how dedicated you are, If you put forth the effort...

^^^^^Good words!^^^^^^

Do a search on Yahoo or Google for wrestling sites.

Also work on the cardio alot, you'll be running.......

cant remember who said it but

when in a bar, never ever pick a fight with the guy that has Cauliflower Ear......

Wondering the same thing myself, got some love handles that I would love to lose, really cool having a slight six pack and having some wings to go along with it :>

Dallas Mile

sprint every lap, rest in between each one, simple to do, works good!

Kosh actually should have had point deducted for stalling (usually under the rule of Timidy). You have to always be trying to either work a sub or go for the KO unless you have someone in your guard...

I want to say for Armwrestling alot of the power comes from the rotator cuff muscles, just a guess though, but going through the motions seems to use that area alot.

As for punching, the PSI you...

You can always do geocities for free to start with, plus there website software is pretty simple to use, and if you want forums go thru ezboards or somthing like that, once again free.......

Here's what I posted in another topic around here...

hope it helps, just what I do, but everything should be based on what works for you and helps you achieve what your going for.....
also I put...

Soccer.com

Eurosport's website

Gotta love that!

True: Every state has a strong wrestling base in the Teen Demograhpic (hell our wrestling team was the largest team we had at my HS in Cali) except for Mississippi were wrestling...

No they were dumbell curls and they looked in the 100 lb plus range.

For the video they were on it would be UFC 45: REVOLUTION

just check out Kazaa or somthing!

Crap, I just got back into MMA and the thing that killed me was all the Grappling (I'm a few years removed).

Basically I've been doing HIIT Cardio 5x's a week (30-45min, 3 min hard interval, 1 min...

Just watched that tape last week (got all the UFC's from 1-about 22)

From what I saw and you can see on the tape Matua did get up with some help. It wasnt no where near as bad as that other guy...

Just an Idea

Besides my usual workout and the fact that I was running the 100 in mid 11's my frosh year in HS, when I started running the 200m my soph year and focusing a lot more on that, my...

I'm working on a good (hopefully) strength training program for soccer that also helps improve explosiveness without losing speed or agility (actually it should improve agility).

Detachs are also great for the fact that once you break the boot portion in, they are way more comfortable on your dogs. Invest in some cedar inserts for when your not playing too, I know a great...

I have done the homemade ZMA thing and you get about 3 times as much if not more than the premade for about the same price. I remember my first bottle of the premades lasted about a month and the...

I'm trying Icex's homebrew for NO2, been on it for 3 days so still to early to tell if I get the "pumps", but I did notice a difference in workout performance today (Legs!) and that was pretty good....

I'll be starting Icex's brew next week (lets hope I get it intime).
Same stuff from NOW. And will be taking creatine with it after week one. I'll let you all know how it goes results and all!!
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