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Weight: 74 kg
Calorie intake: 1692
Calories burnt: 2511

Did 30 minutes recovery training on the bike.

Weight: 74 kg
Calorie intake: 1725
Calories burnt: 2578

Legs:
1 Leg press: 3x10x125 kg
2 American hip thrust : 20, 15/5, 12/8 x 55 kg
3 Hip thrust: 8x40 kg with 3x banded abductor per rep
4...

Weight: 74.3 kg
Calorie intake: 1679
Calories burnt: 2730

Recovery training bike, 30 min, AVH 112.

Elliptical, 30 min, AVH 128

1 hour walk

Weight: 74.3 kg
Calorie intake: 2524
Calories burnt: 2602

Legs:
1 Box squat: 3x6x55 kg, 10x40 kg
2 Shoulder/feel elevated 1 leg hip thrust: 3x8
3 B. split squat: 3x8
4 St. calves: 3x30x45...

This week I dropped 0.7 kg. That's ok, considering the 1.3 kg I dropped last week. It's time to increase the activity level so my new goal is to get to 2500 calories burnt each day. That's a...

I hear ya! I too find it easier not to eat crap than crap in moderation. Same goes for wine.

Weight: 74.7 kg
Calorie intake: dunno, but went over target
Calories burnt: 2487

Today I'm doing cardio (Bike, 30 min, AVH 126). It's still odd to lift only three times a week.

I'm happy to...

Weight: 75 kg
Calorie intake:1750
Calories burnt: dunno

Today was a rest day, I did not even do cardio. I finally received my Polar watch. It's pretty cool in that it tracks pulse rate...

30 August
Weight: 75.8 kg
Calorie intake: 1546
Calories burnt: 2088
Rest day, but did 30 min on bike (AVH 119)

31 August 2017
Weight: 75.2 kg
Calorie intake: 1718
Calories burnt: 2300

Weight: 75.3 kg
Calorie intake: went out for diner
Calories burnt:2358

Legs:
1 Leg press: 10x100/110/120 kg
2 American hip thrust : 20, 15/5, 12/8 x 55 kg
3 Bulgarian split squat : 12/12 and...

Enjoy your birthday! Is it today?

Weight: 75.3
Calorie intake: 1900 (than finished the prunes)
Calories burnt: 2122

Did interval training on the bike: 10x1 minute at 200 Watt. Was very sleepy in the PM, slept most of the...

Weight: 75 kg
Calorie intake: 1900 (than snacked too much on prunes, ouch)
Calories burnt: 2276

Box squat: 3x10x52.5 kg (tough)
Shoulder/feet elevated 1 leg hip thrust: 4x6 (3s hold on top)...

Summary week 3
- dropped 1.4 kg
- trained 3 times and did cardio 3 times
- activity level higher than in previous weeks

I think it's in the mind - if you can wear xs-m, you can definitely wear a bikini. Love your body and feel confident, :) As for the clothing, I stick to a few shops that sell the type of clothes I...

Weight: 75.2 kg
Calorie intake: 1782
Calories burnt: 2297

Did 8 one minute run intervals.

Weight: 75.8 kg
Calorie intake: 1958
Calories burnt: 2528

Bike: 10 intervals at 200 Watt (AVH 126)
Treadmill: 30 min (AVH 124)

No lifting today, just cardio. I considered doing daily cardio...

Weight: 76.1 kg
Calorie intake: 1853
Calories burnt: 2341

1. BB hip thrust: 10/10/8 x 65 kg
2. Bulgarian split squat: 12/12/12/12
3. Back extensions: 3x30
4. Standing abductor: 30x5 kg
5....

Weigth: 76.1 kg
Calories burnt: 2404
Went out for lunch.

Stairmaster: 20 min, AVH124
Treadmill: 30 min, AVH122

21 August: 76.9kg
Calories burnt: 2055
Went out for lunch.

22 August: 76.3 kg
Calories burnt:2312
Went out for lunch

Legs:
1 American hip thrust : 3x20x50 kg