Type: Posts; User: gethuge135
When do you max out? How many weeks?
What exactly is 5/3/1?
This is my workout if any advise is needed please give it Monday, Wednesday, Friday: bench press 10,8,6,4,2,1,2,4,6,8,10 close grip bench 2 sets of 10 reps wide grip bench 2 sets of 10 reps ...
Which is better protein bars or protein drinks? I want to gain at least 20 lbs. Of muscle by this coming summer
