Search:

Should I continue to lift heavy with low volume(three days a week, compound heavy movements) and add hiit?

Or should I change to a split routine and add cardio?

Anything?

What is usually the most successful routines for muscle retention on a cut? I'm 6'0, 190 lbs, and I plan on going on a short cut till beginning to mid summer. Previously, I've been on Bill Starr's...

Yea, I'm 6'0 and 190, and I'm going on a short cut to get those abs. 6'0 165 is WAY too small to even think about cutting(no offense intended).

115 x 5
140 x 5
170 x 5
195 x 5
220 x 5

Thats what I do.

Nice bro. I hit 225 about a month ago. Hit 245 about a week ago. We're about the same weight. Just keep lifting!

No, but I could google it.

I'm nearing 200 lbs, and I plan a cut afterwards. Would this be recommended? Would I be able to still gain strength, or would it only retain the current strength I have? If not, what type of routine...

2.59

I wouldn't call it amazing. More like unusual.

I just get the Creatine Monohydrate.

If you are really wanting a creatine product, get the Creatine Monohydrate(pure stuff).

Otherwise, I would stick to what I previously said.

Food
Food
Food
Whey Protein

Thats all you should be concerned about buying. In that order.

Delts

I workout the chest three times a week.

But I'm on Madcow's 5x5.

Good job. I plan on attempting a 315 squat this weekend as well. Hit 310 about 10 days ago, so hopefully I'll be successful.

Sounds like you don't have a problem gaining weight, which is like me.

I'm eating around 2500 a day, gaining about a pound a week. Cut the calories a little bit, then adjust the cardio.

Just touch your chest bro. Other than that, the lack of locking out is reasonable since you are wanting to keep tension on the chest.

Weighted Situps.

Twice a week.

240 lbs Flat

But only 205 lbs Incline.