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Day 35:

Morning 6:00AM:
2 Glass water

Gym 7:00PM
Run: 3 Mi
.75 @ 7mph, .25 @ 4mph (repeat)
- this was a rough run. I wasn't feeling so hot today but still decided to hop on the treadmill...

Last week was a wash. Getting back to it today.

I was in NYC all last week, commute. Leaving at 5AM, home at 1AM.

I was dead this weekend, looking forward to getting back as I was feeling...

Day 29:

Morning 4:30AM:
2 Glass water

Gym 5:15AM:
Upper Body Workout
- changing it up now to where I will be working out 3 days/week and running every other day plus in the evenings
...

Day 26 - Off, Diet was still solid, dinner had a beer and 6 wings which wasn't great, but much better than previous Fridays. Decided against going out, so high five to myself.

Day 27 - 4 mi run in...

Day 25:

Morning 8:30AM:
2 Glass water

Gym 10:15AM
Run: 3 Mi
.75 @ 7mph, .25 @ 4mph (repeat)
- this was a rough run. I wasn't feeling so hot today but still decided to hop on the treadmill...

Day 24:

Morning 8:30AM:
2 Glass water

Run: 3 Mi
.75 @ 7mph, .25 @ 4mph (repeat)
- this was a rough run. I wasn't feeling so hot today but still decided to hop on the treadmill and push a few...

Day 23:

Morning 4:30AM:
2 Glass water

Gym 5:15AM:
Upper Body Workout (All up on GDocs)
- Good day, got there early and gym wasn't crowded. It was worth it to get up earlier with the gym less...

Day 22:

Morning 4:30AM:
2 Glass water

Gym 5:00AM:
HIIT 16 Min - Shins were bothering me from running over the weekend, but I powered through as much as possible

Breakfast 7:30AM
2 Egg...

Day 19, 20, 21:

Hit the gym on Saturday hard for a nice long run.

Went out for 2 birthday parties and I did a god job with eating.

Staying on the diet, good job so far. Feel like I haven't...

Day 18:

Morning 4:30AM:
2 Glass water

Gym 5:00AM:
HIIT 20 Min - Today was good, harder than yesterday but I stopped after I was burnt out and walked for a ways. Then I picked it back up again...

Day 17:

Morning 4:30AM:
2 Glass water

Gym 5:00AM:
HIIT 20 Min - Today was good, very hard to get back to it after such a bad weekend. But that is the price you pay for eating like crap!
...

Day 16:
Weight: 190lbs
(Gained from eating like crap over weekend, but I think alot of it was because I am bloated from it, will be interesting to see what I weight next Monday)

Morning 4:30AM:...

Day 15:

Woke-Up: 10:30AM (Company Holiday)
- 2 glass water

Run: 3Mi @ 7.0MPH
- hard run but actually felt great afterware

12PM:
1 can tuna

Day 14:

Woke-Up: 11:30AM
- Small burrito

Dinner:
Cosi - Grilled Chicken sandwich

- felt better about eating but still felt like crap from parties.

Day 13:

Woke-Up: 1:30PM
- No hangover but had a bag of multi-grain chips and some chili for finner

Party:
- Had about 10 beers, and no exercise today

Felt like terrible.

Day 12:

Woke-Up: 6:30AM
- Skipped first workout, had enormous headache from not enough sleep, I am guessing from the hockey the night before
- 2 glass water

Lunch 11:30AM
Main: One whole...

Day 11:

Morning 4:30AM:
2 Glass water

Gym 5:00AM:
HIIT 20 Min - I was rushed today to get to work for an early meeting once again, but I still committed and busted it out.

Breakfast 7:30AM...

Day 10:

Morning 4:30AM:
2 Glass water

Gym 5:15AM:
HIIT 20 Min - I was rushed today to get to work for an early meeting.

Breakfast 7:30AM
2 Egg Whites, peppers, onions, and mushrooms

Good work man. This diet is nothing like I have ever seen but if it works, then who cares what others thing, only you know your body!

Keep it up, I will be checking back as well to see how the 90...

Day 9:

Morning 4:30AM:
2 Glass water

Gym 5:15AM:
Upper Body Workout (All up on GDocs)
- Good day, got there early and gym wasn't crowded. It was worth it to get up earlier with the gym less...