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My arms die out around the mid 80's. I weigh 140lb.

Steak, hands down.

It works the same way Green Tea works. Peppers are filled with anti-oxidants which more or less boost metabolism but it is not so extreme that all you have to do is eat peppers all day and youll have...

I don't really think it matters as long as they are comfortable. Any type of sneaker would be ideal, I don't think all of those special shoes made for lifting are nessecary.

Im currently using 100% ON Whey Double Rich Chocolate. Best I've had so far.

Well try to do 5x5's but make the weight a little more than average to feel the burn on that last rep. Look up some bi's a tri's excercises on google.

Also working out takes time, get a full...

For some reason I highly doubt a pear will make a big difference in your cut. Just eat the damn pear, its a fruit.

Once you get the hang of going to the gym constantly youll want to go back everyday. After a few weeks youll feel great and confident. Just keep going at it and dont quit, anybody can do it.

I'm currently on a clean bulk and hope to be ripped without having to go through the session where im kind of flabby and have to cut. I already have a 6 pack but thats just because I have a naturally...

I laughed, repped.

It's better than not owrking out at all, is it not?

Yeah not much difference, if your currently 137 like your stats say then bulk until about 150-152. Then we might be able to see some difference but you usually want to start cutting once you notice a...

You havent established if these pics are before or after and have only included one set. Please post your before or the after ones to go along.

Also if thats your after pics than I suggest you...

So this type of workout would substantially work for about anybody who has had weight lifting experience? Or is it for more of the very experienced lifters and vets of bodybuilding.

Any help would...

I have the same problem with dips, especially weighted dips. I rarley do them because of it. Does anyone know any tips or tricks to stop the pain?

Looking real good so far. But you could use some work on your abdonimals and lower back, other than that your on the right road.

I envy your quads.

Well if you work out on a daily basis and dont allow your muscles to rest during sleep than you could get more minimum results than if you did get that extra sleep time.

I enjoy doing legs the most out of any day, my shoulder/trap day is the one I need motivation with.

Chest and lats need the most work for me. And gaining like 30 pounds of lean mass.

This could be asked in the supplement thread. You could just skim through the stickies there and find your answer.

Im going to answer anyway, I've only tried 3 flavors, lemonade, fruit punch and...