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Hey I'm 20 years old, 137 lbs, trying to shed my last layer of belly fat. I'm currently mixing a low carb diet with HIIT, but my diet mostly consists of eggs, egg whites, chicken, peanut butter and...

'Heartburn' isn't characterized by a pain in your chest. It's the layman's word to describe acid reflux, or the burning sensation you'd feel in your eso****us if you had acid reflux. It isn't...

I'm 20 years old, weigh 140 lbs, and am 5'7. I eat 5 meals a day, all about 460 calories each (2300 daily). I do insanity , and I'm on month 2 (day 39) right now. I usually eat 3-4 meals before i...