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good size and mass on you 9/10

Spikeithard. good arm and shoulder mass

good arms on you. 7/10

thanks for the advice, I usualy do one or two body parts per workout day, Like one day I do arms and/or legs and another day I do Chest and Back, with cardio any other day.

I curious about the pulley preacher curls, i'm going to try that out on my next gym visit, as well as list the others you and and a few other members posted to me.

LOL thats kinda me there XD

i forgot to add i do benches and butterfly presses. are there any techniques to really target them hard?

I usually do hammer curls, preacher curls, and cables. I pyramid preacher and cables though.





I'll have to look that up and try it out, thanks.

Nice back, could use a little more mass though. 8/10

hard to chose from G-reg and weatherelement. Weather has good arm mass, thats all i see. i'll go with G-reg.

I'm always striving to get a more massive body, diet and especially gym wise, but my most favorite day of training is when i train my chest and arms and i keep wanting to exceed new growth.

anyone...

after a few months Haitus from this site, I decided to return for friends and Mostly motivation.

I want to continue building muscle and getting a better body, and this place and the members here...

i'd say flystunna kinda hard to see swiss's photo though.

after a 3 and a half month hiatus, i've returned back to BB.com and i'm going to try and work hard to gain new size. hopefuly i'll make a new transformation. so anyhoo, nice meeting you all again. ...

good abs, could use more bulk though. 7/10

shred looks great, and has really good mass, but i'll have to vote for Doinmiabs, hes shreaded

very good cut on you! 9/10

i was thinking of cutting but i dont think i'm ready just yet. i want to incresse my calorie intake so i can gain more muscle size, but trying really hard not to gain much fat in the prossess.

this is a really tough one because you both are really cut, and have great mass. crownme looks like a beast, but i'll have to go with shreadnumbr for larger mass.

i was thinking the same thing, will eatting lean foods count?

my goal is to continue to gain more mass and keep growing, but i dont think i've been eatting enough. so i'm wondering how much does anyone here eat to gain muscle?