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Tons of grip training info here:

http://forum.bodybuilding.com/showthread.php?t=386505&p=269171441&viewfull=1#post269171441

post #6

The fact that you know what goes on in a Richard Simmons video frightens me....

lol, would have loved to see this. :D

Ah ya...pretty sure my mom is going the Alzheimer's route. We have the same conversation 2 or 3 times on the phone. Every now and then she realizes what's happening and starts to freak out. I just...

What about asshats...am I good?

Ho Lee Sheet...186.
I've thought about getting a liter before, but ya....I'd get myself in trouble.


QFT.
I used to have a heavily modified TT 300ZX that I thought was a lot of fun....then I...

With Father's Day now less than a month away, thought I'd share what I'm doing.
Just picked up a bottle of this for my dad, he's a big single malt kinda guy, so I hope he enjoy's it:
...

Another reason to deadlift without shoes is it can increase your ability to utilize tension techniques. I recently took a kettlebell class with Jon Engum where he demonstrated this. It was very...

Whenever you decide you're ready.

Have you seen this thread already (post #6):
http://forum.bodybuilding.com/showthread.php?t=386505&p=269171441&viewfull=1#post269171441

Aside from that, and I'm just guessing based on how it...

Top one needs a valve job or springs.

You know Jonathan Irizarry, right? I know he's done hot yoga before and really liked it, so ya...if it's good enough for him... :)

Goodmornings are also good
http://www.exrx.net/WeightExercises/Hamstrings/BBGoodMorning.html

1 lg egg
6 egg whites

180g green bell pepper
1Tbls lite vinaigrette

4oz black coffee mixed with 1 scoop ON casein

P - 44 C - 15 F - 8.5 Cals - 314.1

Funny, my girlfriend has a Yaris as well. I end up driving it most of the time when we go anywhere, it's pretty agile. :D

lol, ya, I get that sometimes.

I pretty much have all the "stupid siht" out of my system at this point, I'm just good at passing people who won't move. Been riding/racing since I was a kid.

I have a bike, I just treat the "passive aggressive fuktards" like they are cones on a race track. :D

Just wondering, out of the 800 cal's you're taking in, how much of it is carb and fat?
I would guess you're in the 180g range for protein which leaves 80 cal's for carb/fat...right?

The other thing you have to consider, aside from muscle recovery, is CNS recovery.

http://www.bodybuilding.com/fun/berardi34.htm
...

Speaking from the first video

As you've noted already, rounded back. The part of your back you need to focus on keeping flat is your lower back and that's just a matter of chest up/out and...