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So I've always been the same with yo-yo dieting, binges, etc. What REALLY helped me was doing Eat, Stop, Eat by Brad Pilon. I'm not recommending the protocol because it is superior in any way for fat...

Any new progress shots?

Any pics?

That Cookie Butter is SERIOUSLY heaven on earth.

I don't see why you can't use this as an opportunity to go HARD on some deadlifts. I mean...your pits are technically "closed" the whole time.

How do those FiberOne pancakes taste. I always see the box and wonder...

You know, I'm a big proponent of school and advancing your education, but I also believe that school simply isn't for everyone. Those "types" typically will find success just taking a different path....

Lookin' better with every set of pics. Way to stick to the program!

So what's the plan now that UCLA is no more?

I'm actually on Devils side, and I think deep down, you are too. Otherwise, you wouldn't have gone through everything you went through.

I will say this however....you do owe us some glycogen...

I don't believe in goal weights. If you're in shape, that's all the matters. However, this is coming from a natty BB. In those shows, being in shape is all that matters as not many people are going...

I respect the athletes. I respect the physiques. Being a BB myself, I respect the time and will-power it takes to get in shape. But the fact of the matter is, is that this is now the minor leagues.
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Crazy delts. Crazy tris. I say another 15-20lbs and you will be the sick-nasty.

If you're still losing weight on those calories, I'd drop the protein and increase the carbs.

16-20 weeks. It may seem like a long time, but it can be a slow, "easy" cut. The extra time will allow you to take diet breaks to boost your metabolism when your body needs a break, as well as giving...

A quick critique on that side tri -- Twist your torso a little bit more to the front. It'll accentuate your chest and add a taper, making you look bigger. Also, with the twist, be sure to flex the...

That fuller, chubbier face isn't such a bad look, Andy! When I got lean, I hated how lean my face was. It literally felt like my eyeballs were going to pop out lol

I don't want to be the bad guy here, but I think you should pick a later show. Maybe another 12 weeks with a slow loss, you'll look amazing.

So you may have answered this, but why do you even care about the water? I mean, if it's just bloat, that can be cleaned up in 2-3 days.

Those lats :-o

I may be wrong, but I believe that dietary fat is the "easiest" nutrient to convert to body fat. Where as with a surplus of carbohydrates, de novo lipogenisis isn't likely to occur. So let's think of...