first off are you 24 or 48?
fit is a definition that only you can define,others can then help you get there.but you have to define it.
for me at 58 what i consider being fit is moving my...
im not here to argue with anyone,maybe he could have worded that part better.but i get what he is saying.
that part of the article reminded me of every jan. 2nd when my health club is full of guys...
if im reading the article right,and thats a big if for me lol.his point is that if you have a healthy dose of compounds with iso,muscles will grow bigger.if you follow the new arms workout of the day...
i have 3 different lat pulldown machines in my gym.all 3 vary a great deal in terms of the weight i can pull.thats because they are machines with gears and cables.i just refer to the weight as a...
pullups and lat pulldowns are two different lifts.pick one that suits what your goals are or do both.i use the lat pulldown after my sets of pullups and chinups to finish off my workout.its great...
when i get that high in reps,i start slowing the sets way down to increase the time under tension.its the same amount of time but it will be way less reps.
everyone is different i suppose.6 months ago i weighed just under 220.today i weigh just under 220,and down a pant size.that size now seems to be getting a little big as well.with others it might not...
what were you doing before?
if you have not been lifting much and go to 6 days a week you will notice changes for a while.stay off the scale and use the mirror.good luck.
