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Type: Posts; User: lcamino

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    Bulge or herniation?

    I've been dealing with it for over two years. I think it was a result of years of judo and rugby. I've got to tell you it isn't easy to deal with. It all really depends on the level of nerve...
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    A little bit of everything

    I did karate as a kid, kung fu as a preteen. But my real love was judo, I competed for years. With the judo came some jujitsu worked in. Hey, Bodyhard I was lucky enough to spend a little time at...
  • Nerves

    I have been dealing with a pinched nerve and neck issues for about 2 and 1/2 years now. It all started with some muscle weakness in my left side. I was unable to get a good pump and then it would...
  • Thread: Pinched Nerve

    by lcamino
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    Me too

    I have problems in my c5-c6 with bone spurs running through most. I guess I spent too many years playing rugby and competitive judo. I have the damage on my left side and am deatly afraid of going...
  • Thread: Slipped Disc

    by lcamino
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    38,708

    Good advice

    You are getting some really good advice here. Personally, my problem is in the neck. But as a general rule, practice solid form and body position. I hit my delts a little more indirectly these...
  • Crusher

    It is good to hear you finally practicing some restraint. Everyone heals at a different rate. With everything you had done in the last year, I am glad you decided to take a little time. Greb, I am...
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    Hello

    I've been hanging around a few weeks now, posted a couple of times but never made a formal introduction. I am a 35 year-old struggling to get back into shape and avoid the eventuality of neck...
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    Poll: Isopure

    I used to have the problem with dyes in certain beverages like the blue isopure. I had a ferret once, his poo always matched whatever he ate.
  • Wow

    Let me know how it goes please. This is in my future, I am doing everything I can to put it off. Did they go in through the front or back? I am very curious to know to what extent the...
  • Thread: John Rambo

    by lcamino
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    835

    John Rambo

    Are all his movies going to be named after the title characters like Rocky Balboa? Will we see a "Marion Cobretti" next? I love the trailer, way over the top.
  • Numbness

    I've been dealing with the issue for about 2 years. It changes a lot. I have the bulging disk and bone spurs in c5-c6. I went numb in my index finger when the nerve got pinched. It still hasn't...
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    I agree with Kevin

    You really have to step back and do some goal setting, both long and short range. There are so many different directions to take your training. Even if it seems a door closes, step back and go...
  • Good for you db

    Amazingly, the incline has been my best friend since the surgery. Maybe a bit psychological, but have never really felt the most comfortable piling the pounds on the flat bench. Dumbells always...
  • Crusher's Future

    Noone can tell you the limitations, if any, you will face in the future. All you can do now is everything possible to recover fully. Set some small goals and work to achieve them. It will take...
  • Bursa

    I am also of the opinion that it doesn't grow back, but the scar tissue serves as cushion. Crusher, I still think you are jumping the gun a little bit. I was able to go back to martial arts (judo,...
  • Wisdom comes with age.

    I am not calling you old, only wise. Well said.
  • It still pokes out a little.

    An entire inch and it still doesn't lay flat. As an athlete you are probably at an advantage for recovery. Your body is used to adjusting to varying levels of stress. You will adapt to it. Take...
  • Neurologist is a good idea.

    See as many people as you can. Certainly assess the severity of your situation before you seek any course of treatment. A neurologist will determine the amount of impingement and potential nerve...
  • I feel your pain.

    I have been dealing with a bulging disk and bone spurs in the same place for two years. It all started with a pinched nerve that has left an empty spot where the the long head of my tricep used to...
  • 13 years after.

    I had my clavicle resectioned after multiple ac seperations. They took off upwards of an inch. In my case, I was back in the gym within about a month. Over time the front of my delt actually...
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