Search:

Am 3 weeks into my cut, and the fat just melted off me. I've gone from 195 to 185 lbs. diet has been at around 2,500 cals a day, and have not noticed any muscle loss, just some strength loss. Will...

lol at the above poster. this guy would kill you. Absolute beast.

OP, you may want to get yourself checked for gyno, appears you may have it.

Regards

Just do a clean bulk bro. those lifts and stats are fantastic for your age.

Not sure what the cause is...does not have to be high bp. I have great bp, but still get heart flutters occasionally.

They are fine, contain good fats and pretty high in protein. Almonds are the best, but unfortunately they don't taste as good.

Chin ups are great for your back, and your biceps will act as synergists so give it a go on back day. Just keep it basic. Do heavy compounds, eat, rest, get enough protein, and just do 4-6 heavy BB...

Agreed, I prefer that split personally. I usually do triceps on separate days though.

Not sure about this. Do you get muscular cramps elsewhere? Try some taurine for dealing with cramps, and see if that helps. Other than that, make sure you are well warmed up prior to working your...

Decline bench really is not necessary. Just focus on heavy flat bench at your stage, and maybe incline.

EAT! focus on getting in enough calories (shoot for 3,500 a day), and hit the gym hard, get...

For sure bro, anybody with parents who are living with them during holidays gets this kind of ****. I just follow my usual routine of cutting in the summer, and bulking as soon as winter hits.

It will simply be excreted if in excess. Only individuals with existing renal failure or issues have shown to be affected by high/very high intake of protein required for bb and lifting. I do agree...

As in they are 15 inches when he has been working his forearms directly or indirectly, and there is increased blood flow to the area, giving that 'pumped' appearence.

13 inches approximately, and only really work them directly every couple of weeks.

Reverse EZ curls and wrist rolling is all you need.

Yep that is on the high side, just lower it if you feel the need and see if you keep getting the same results in terms of gains. The main thing is your gains are not reduced, and your calories are...

21 for men, as this is the point when the growth plates have fused in the majority of men.

Not necessarily. Suggested intake for bodybuilding varies between a lot of professionals and studies.

If it's contributing to yout gains, then it's not in excess is it? Reduce the protein slowly towards the level you see fit, and if your gains slow then you will know an excess has not yet been hit.

The mass gainer will usually contain protein/creatine/carbohydrate blend, along with possibly some vitamins and other complexes.

Regards.

Big lats, big chest, broad shoulders.

Don't overwork your obliques, as they can widen your waist line, but at the same time they can look impressive with a lower enough bf%.