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What other pre-workout do you suggest? I am all about something that tastes good. :)

Again, thanks for the help! :)

Thank you so much for the reply! Definitely going to add in the fish oil this week!

As far as the Syntha-6, I have Chocolate peanut butter and Strawberry Milkshake! Love them both:). I need to...

Thank you! :)

I do actually take a multi-vitamin. The only creatine I take is in the ore workout (no-explode). Should I add more?

Thanks so much!

Hi all.... My New Years resolution is/was to add Supplements (Protein, BCAA's, etc) to my daily routine. I have been working out pretty hardcore for about 10 months now. During the past 10 months I...

Hi all.... My New Years resolution is/was to add Supplements (Protein, BCAA's, etc) to my daily routine. I have been working out pretty hardcore for about 10 months now. During the past 10 months I...

I am really trying to lose about 10 more lbs, that is why I am doing so much cardio. I also love lifting weights!

I am 5'8" 150lbs.... I just felt like nothing was changing and I was not seeing...

I have been doing a 3 day split for some time now:

- Legs/Shoulders
- Chest/Tri
- Back/Bi

But I was starting to not see any changes so this week I just starting doing one muscle group a day. ...

I thought this was a womens thread... sorry!!

I do not like to be hot while doing cardio and lifting... therefore a thick sweatshirt really isnt an option for me.

Does anyone else have this problem when they work out? No matter what I am doing, hot or cold in my gym... they are always showing. I usually wear tanks and of course sports bras. I have a pretty...