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For Intermediate program 2, you say hammer grip dumbbell press. I've doing it flat this whole time. Is it supposed to be on an incline? Because I noticed with Intermediate program 3, you specific...

http://www.*********.com/skinny_pop_popcorn.html

The reason I ask is because it is addictive and I just had a lot. The only ingredients are all natural popped corn, sunflower oil, and salt. Thanks.

Would the losses be more 1:1 fat to muscle, or would you just lose all muscle? I'm just curious. Certainly not going to do it. I heard an average cut with working out and a proper diet is usually 4:1...

I finally got a scale and realized I had been having too much. What could it have possibly done to me? Made me pee more?

For about two weeks every two months, I become sedentary. As a 21 year old male who is 170 pounds and 5'9", how much should I be eating during this time, assuming I got minimal exercises, and simply...

I saw that thread in the sticky that talked about where you can find them, but I do not know how much I should be taking. Where do I find this out? Thanks.

What do you mean by that?

I'm 170 pounds, male, 21 years old, and 5'9".

I was doing something like this:

270g protein.
370g carbohydrates.
85g fat.

I think I should change this around. What would've happened if I...

What do you mean by that?

I missed meal 3 a couple of days ago. So I had:

Meal 1 at 8:00 A.M.

Meal 2 at 5:00 P.M.

The the next day I had:

Meal 3 at 6:00 A.M.

I probably had, like, a liter yesterday. First time I went below a gallon since I started 10 days ago, though...

I just had a 16 ounce rib-eye steak (well, a little less than the whole thing). Online, it says it is 1240 calories, but how am I supposed to know that goes for all restaurants worldwide? I asked the...

It's a mix of a bunch of vegetables thrown into one bag. I'm wondering if there's anything they do to them that makes them worse for you. How do you guys get your vegetables? Do you buy them all...

But it's still good for you, right?

And yeah, I guess it could fit in the Supplements section. I am sorry.

It's the Double Chocolate flavor.

What the hell? I got one with the Performance Whey, and I know I've read on here that you're supposed to get one with the Gold Standard. What's the deal?

Couldn't you say that I just took a nap?

Does it matter if I just make up for the calories I missed out on? Because what I'm really saying is, I need to have 3200 calories a day, so I am not sure...

I woke up at 8:00 A.M. I had about 2200 calories and then feel asleep at 2:00 A.M. I woke up at 5:45 A.M. and had another 1000... So what do you count that towards if I go to sleep for probably...

I just indulge at the end of the day. I have three classes back to back. I'm wondering if this is a big deal. I usually have four (now) whole eggs and a banana in the morning. But I also sometimes...

How do you know which of the four programs to pick? The first two don't specify who it is designed for.

By the way, am I reading this wrong, or is he saying to only go to the gym twice a week? Not...

Thanks for the information. And thanks to everyone else that responded. Yeah, you look like you could maybe even be a little below 10%, so I got a little too excited seeing that that might be what...