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  • So............ for a girl who has a cranky back,...

    So............ for a girl who has a cranky back, a head full of snot, and slight lingering twinges of vertigo, I thought it would be a wonderful idea to do some circuit training............ yeah.
    ...
  • No problem! I can always post up a giant CHEST ...

    No problem! I can always post up a giant CHEST

    :D




    Oh good .... hope Vicks Vapor Rub is right up your alley too ;)

    Thanks, Kiss!
  • OB/GYN private practice nurse. Did hospital work...

    OB/GYN private practice nurse. Did hospital work for years and switched to private practice about 13 years ago ..... love it!

    What specialty are you leaning towards?

    Make friends with the...
  • Ischie .... of all the things on my bod, it's my...

    Ischie .... of all the things on my bod, it's my arm you want to see?!!!!! What's wrong with you? :D





    Thanks, bb! My triceps look poopie these days. Carry some extra flubba there :( ...
  • 10pm workout?!! I'm a night owl, but even that's...

    10pm workout?!! I'm a night owl, but even that's a little late for me to work out. Would be buzzed all night, I think!

    Guess what popped up on my phone calendar today ..... Get Ready for Garage...
  • Wow! That hike sounds awesome! That's some...

    Wow! That hike sounds awesome! That's some serious altitude! Have a great time! And amazing workout, as always :)
  • Hang in there, Wishin. We're all sending good...

    Hang in there, Wishin. We're all sending good thoughts your way!
  • Wow! That's awesome, BB!!! Shows how dedicated...

    Wow! That's awesome, BB!!! Shows how dedicated you are to the process. Your hard work has paid off!

    Food looks great too!! Nice job :)
  • ARMS Preworkout ~ 1 scoop Pump Extrem...

    ARMS

    Preworkout ~ 1 scoop Pump Extrem
    Postworkout ~ 1 scoop Gluta-Blast

    CGBP warmup .... 35x12, 45x12
    CGBP working sets with a pause .... 65x10, 70x8, 75x5, 75x6

    DB OH Press .... 30x10,...
  • Oh man, you know it! There's always room for...

    Oh man, you know it! There's always room for layer cake :D




    Thanks, SB!



    justh8me, have you been in my BodySpace???? That was a shoulder workout ........ but thanks for the chest...
  • Gardening with Swoosh :) ...

    Gardening with Swoosh :)

    http://i1074.photobucket.com/albums/w401/swooshieone/6d100edf-e8d7-4b08-a69a-3069bf69cfbf_zps5rp0nh7z.jpg

    Corner of my backyard alongside my organic vegetable garden. ...
  • Your workouts are huge, Andrik! :eek: Makes me...

    Your workouts are huge, Andrik! :eek: Makes me tired just reading them! I like your idea of replicating a front squat on the leg press. I'm going to try that stance because I just can't get the...
  • Hey Krankie ~~~~ Got me some strawberries :) ...

    Hey Krankie ~~~~ Got me some strawberries :)

    http://i1074.photobucket.com/albums/w401/swooshieone/5917a643-32ba-49c0-8da5-f9674c0dab28_zps3bwxbiai.jpg


    Still green and small, but from the...
  • Nice back day, Lonnie! Impressive pull ups and...

    Nice back day, Lonnie! Impressive pull ups and deads! Your numbers are always big :)
  • Andrik ............. don't you go yellin at me to...

    Andrik ............. don't you go yellin at me to build another bridge or something .....

    I decided to go back to my old program ........ 1 week into my new one! :D
    ...
  • Thank you, Mr Wishin! :D Andrik's more...

    Thank you, Mr Wishin! :D




    Andrik's more insane then I am! That guy is a machine!
  • Always good to get back in the gym! Gotta love...

    Always good to get back in the gym! Gotta love those drop sets!
  • Uh oh, no knee issues, Lonnie!!! Leg workout...

    Uh oh, no knee issues, Lonnie!!! Leg workout looking good! I hate leg day :)
  • Awwwww :( Sad to see it end. I enjoyed your...

    Awwwww :( Sad to see it end. I enjoyed your journal and really appreciated your support in mine. Always had solid, beast-mode training sessions!
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    Leg workout looks brutal! I never feel like my...

    Leg workout looks brutal! I never feel like my form is right on the Hack Machine. It just really bugs my knees no matter what my foot placement is .... gave up on it.

    I think you gave me your...
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