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    Thanks guys!!

    Thanks guys!!
  • Strong back training Lonnie!! I struggle moving...

    Strong back training Lonnie!! I struggle moving 50lbs with the straight arm pulldowns..... Nice work!



    Nice work on all that pressing!!
  • Nice work!! Down over 30lbs since January. I'm...

    Nice work!! Down over 30lbs since January. I'm sure you can easily cut another 20-25 before then end of the year. Very impressive!
  • Better than sitting at home on the couch!! Sure...

    Better than sitting at home on the couch!! Sure you still got some good work done in the gym. Hope the move goes smooth for you!
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    RSP Nutrition Review ...

    RSP Nutrition Review

    http://i291.photobucket.com/albums/ll291/mvd546/rsp-nutrition-regen-advanced-bcaa-formula_zpsw5lkirmp.jpg

    Before I get to the review I'd like to thank xfit10 for the...
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    Yeah that's the biggest benefit. I'm not really a...

    Yeah that's the biggest benefit. I'm not really a morning person, so it's a little harder for me to get into the groove.
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    Thanks Lonnie. I don't know about that. You moved...

    Thanks Lonnie. I don't know about that. You moved around just as much weight as me!
  • Some strong benching Lonnie!

    Some strong benching Lonnie!
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    12:55 PM-3:36 PM Chest and Triceps ...

    12:55 PM-3:36 PM

    Chest and Triceps

    Supplements
    4 Capules Formutech Nutrition Flexible
    1 Serving Pre Jym(10 minutes PW)
    1 Serving Agmatine Sulfate(10 minutes PW)
    1 Serving Pomegranate...
  • Strong leg work Lonnie! Those squat #'s look very...

    Strong leg work Lonnie! Those squat #'s look very good for your knee not liking them!
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    I do hack squats just about every leg day. Those...

    I do hack squats just about every leg day. Those are standing in place lunges. I don't do lunges that often. Did them today b/c the gym was dead.



    Thanks Lonnie!!



    This cold is brutal....
  • Always good to take a extra rest day once in...

    Always good to take a extra rest day once in awhile Lonnie! It was well deserved with the training you put in.
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    Probably the evening, used to like the morning...

    Probably the evening, used to like the morning better. Its pretty dead in the morning besides all the old people in their classes. I'm sure if I got back in the routine I'd like mornings more again....
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    If I throw in cardio at the end of my training...

    If I throw in cardio at the end of my training it's usually atleast 2 hours in the gym. Probably going to cutout some sets and try to do some extra cardio in the next few weeks.
  • Nice work on all those back lifts Bow!

    Nice work on all those back lifts Bow!
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    10:15 AM-11:58 AM Shoulders and Calves ...

    10:15 AM-11:58 AM

    Shoulders and Calves

    Supplements
    4 Capules Formutech Nutrition Flexible
    1 Serving Pre Jym(20 minutes PW)
    1 Serving Agmatine Sulfate(20 minutes PW)
    1 Serving Pomegranate...
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    Thanks Lonnie! It was pretty good! Thanks...

    Thanks Lonnie! It was pretty good!


    Thanks Wish!!



    Went lighter on the 21's b/c my arms were just about done. 21's finished them off. Might take some time off from logging once I'm done...
  • Solid chest training Andrik. I have been...

    Solid chest training Andrik. I have been neglecting the house work to hit the gym. lol. I'll have to catch up next week.
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    6:35 PM-9:05 PM Back,Bi's and Calves ...

    6:35 PM-9:05 PM

    Back,Bi's and Calves

    Supplements
    4 Capules Formutech Nutrition Flexible
    1 Serving Pre Jym(20 minutes PW)
    1 Serving Agmatine Sulfate(20 minutes PW)
    1 Serving Pomegranate...
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    Thanks Wish!! Thought about going heavier. ...

    Thanks Wish!! Thought about going heavier.


    Got a little cardio in this morning. Still planning on training back later.

    Cardio
    58 minutes waling on incline
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