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  • Thread: Cali Pro

    by mormonpickett
    Replies
    22
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    1,635

    Rich Piana says the ab split is mostly from GH(I...

    Rich Piana says the ab split is mostly from GH(I don't believe everything he says lol) but I bet insulin has to do with it too.

    But I do believe a lot of it is genetic too. Here's a pic of me from...
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    46
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    1,013

    $48 for 5lb (75 servings) of Ultramyosyn Whey by...

    $48 for 5lb (75 servings) of Ultramyosyn Whey by MET-Rx ;)
    http://www.bodybuilding.com/store/met/whey.html
  • Replies
    50
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    958

    If you're looking for a budget protein, it's...

    If you're looking for a budget protein, it's pretty hard to beat MET-Rx Ultramyosyn Whey. The combination of price and quality is hard to come by. $48 for 75 servings, 22g protein each. So $0.64 a...
  • The key here is going to be food. If you're...

    The key here is going to be food. If you're skinny as a rail, you'll need some serious calories to pack on mass.

    Train hard, eat lots, rest lots, grow. It will take time, but it'll happen. Be...
  • Replies
    151
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    6,944

    new rep chosen yet?

    new rep chosen yet?
  • Replies
    20
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    351

    You feel too big? Isn't this bodybuilding? ...

    You feel too big? Isn't this bodybuilding?

    Creatine does retain "water weight" but it is intra muscular-it will make your muscles appear larger. It won't make you look more fat(if thats what you...
  • You're going to stop taking creatine because you...

    You're going to stop taking creatine because you feel like you don't need it at the moment...you should read up on creatine then. You DO need it while cutting. It increases energy(that's a dumbed...
  • I'm not even a big believer in fat burners when...

    I'm not even a big believer in fat burners when doing my contest prep. I am a believer in Ephedrine though. That's and aminos during cardio. That's the only thing man. Other than that, diet and...
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    Study up on nutrition. Food is KEY in building...

    Study up on nutrition. Food is KEY in building muscle and losing fat.

    As far as supplements go, realize that they aren't magic. They only help you when you need it. If you a deficient in...
  • Replies
    199
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    3,232

    Legs! Leg Extensions 5 sets of 10-20 reps ...

    Legs!

    Leg Extensions
    5 sets of 10-20 reps

    Seated Leg Curls
    5 sets of 10-20 reps

    Hack Squats
    2pps x 20
  • Gym Photo Shoot---23yr old, 5'7", 185lb

    Got these back this week. It was an awesome photo shoot. Did it a couple weeks before stepping on stage.

    http://i170.photobucket.com/albums/u250/PickettPimp/pullup_zps3nnprpzz.jpg...
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    4
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    113

    Man that's a great deal on the Nuclear X. Stuff...

    Man that's a great deal on the Nuclear X. Stuff works great-only need to take one scoop. Still haven't tried 2 scoops. Kinda scared lol
  • Replies
    199
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    3,232

    Chest! DB Flat Flys 40x15 50x12 60x10...

    Chest!

    DB Flat Flys
    40x15
    50x12
    60x10
    70x10
    70x10
    70x8
  • Replies
    199
    Views
    3,232

    Chest/Calves Flat Bench 135x15 135x15...

    Chest/Calves

    Flat Bench
    135x15
    135x15
    185x10
    225x12
    275x5
    275x5
    275x5
  • Replies
    17
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    382

    FOOD!!! Supplements only help. They supplement...

    FOOD!!!

    Supplements only help. They supplement food. If you weigh 120 and you're an ectomorph(Meaning you have a hard time gaining weight and have low bodyfat) then I suggest just crammin down...
  • Replies
    199
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    3,232

    Thanks man. High rep squats are legit. I love...

    Thanks man. High rep squats are legit. I love them. It's safer than goin with 405 for reps too, and easier on your back.

    IDK how long my rest period is...I'm only at the gym for 45-60min everyday...
  • Replies
    199
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    3,232

    Legs(yesterday) Leg Extensions 15 15 10 ...

    Legs(yesterday)

    Leg Extensions
    15
    15
    10

    Leg Curls
    15
    15
  • Replies
    14
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    861

    Never max. Have benched 315 for 6, squat 405 for...

    Never max. Have benched 315 for 6, squat 405 for 5, barbell row 315 for 10, have deadlift 515 too

    Thanks !

    Thanks a ton

    Man thanks

    Yeah I would like to do it too. I feel like I...
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    14
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    861

    Nothin really. Just for fun. I was 2 weeks out...

    Nothin really. Just for fun. I was 2 weeks out from a show
  • Replies
    14
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    861

    I'll make another thread once I sift through the...

    I'll make another thread once I sift through the thousands on the disc and decide which ones I like. Funny thing is I lost my first bodybuilding show due to my legs. They said they were too small....
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