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Type: Posts; User: baseballstud22
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no work out is good w/o legs
I just finished up four years of D-1 college baseball in NC....we did a work out similar to this one...this is a good pitchers workout....just make sure you dont get too tight.....stretch a...
M- Bench 4x10, Incline 3 x10, Cable Crossovers 3x12
Ropes 3x10, Nose Breakers 3x10, Dumbell Ext 3x10
W- Squat 4x10, Leg Press 3x10, Str Deads 3x8, Leg Ext 2x15, Calves 3x20
Military...
6'4, 190lbs...looking to stay lean with some gain....in other words, lots of definition with some size
M- Chest/Tris
T- Cardio 20-30 min elip, Abs, Calves
W- Legs/Shoulders
Th- Cardio 20-30 min...
i usually have a high protein diet with little fat. I dont really track calories, only protein. I try to avoid too much fat so I can keep my stomach tight. I did do a lot of cardio during baseball...
Ok, heres the deal. I am 6'4 about 190lbs. I just finished four years of college baseball and looking to gain some size. I was a pitcher so our workouts were not designed to build size, mostly...
daily CARDIO 30 + min....low fat diet.....determination
Thats a man's workout. If you can handle all the sets its all good. Great workout but I recommend dropping the sets to 3.
Ab workouts vary from person to person. Sit ups and ab workouts strengthen the muscle but in order to see your abs you must get the fat off the tummy. Cardio and Abs 3X a week works for me. But...
Come on....Im sick of reading workouts with no leg work....if you do get jacked...your going to be out of proportion with no leg work....It doesnt matter how big your upper is if your lower is small....
How many times a week should you lift each body part? I know many people that lift each body part once a week and many that lift each part twice.....both types are toned and have decent size? Whats...
