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OP - stick to your workouts and when you get to college try to eat as healthy as you can. The dining halls will make or break you - plenty of healthy options, but many more junk food ones.

If...

I think it's pretty common to not see a lot of movement on the scale. If you know your BF is going down then keep doing what you're doing. If you're really worried about it, get a tape and do your...

Awesome lift.

Put on your reading hat and get going...

http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html...

Ah yes - I corrected that - thank you. I understand individual variation - I've found that DB press works better for my strength gains, but I'm not sure about size. I'm genetically pre-disposed to...

I have been doing DB press on a flat bench for years - I'm curious how long before my barbell bench catches up. The reason I'm starting BB bench again is because my new gym doesn't have DBs that go...

Yes - but depending on how big your window is, and what you eat, it can feel like a lot of food. I mentioned your point in a previous post (about macros, calories, etc...).

http://www.youtube.com/user/fastingtwins

I'm not entirely sure, but I generally think that if you just are in a deficit you'll cut according to LG.com. So just watch your cals, marcos, etc... and get a lot of protein. He does recommend...

I think if you try to eat fewer carbs on days you don't lift, you're doing the cycling he's talking about. The whole point is to keep it simple. So on days you lift, eat those carbs, and days you...

everything you need to know is on the lean gains webpage.

It's works because doing something in moderation is much harder than sticking to a simple black and white mindset. It's much easier to say, "OK - no eating until 12pm" and then pig out until 4-5pm...

Yes - on the LG website he suggests drinking BCAA before and after working out - especially if you plan to fast a few hours after working out. I believe he recommends taking BCAA's before and...

been IFing since Feb - love it - easy to keep single digits, get stronger, and still go out time to time.

It does work much better if your macros are solid.

http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html

First, I don't think you're 9.5%, you're higher. However, you're really small for your height - I'd slowly bulk... add 200 clean cals to your maintence and see what happens. You need a solid 20...

Glad to help! I've recently been using a heart rate monitor... it's been a good addition to my rope sessions, since I tend to push my heart rate too much I think.

I try to hit near failure every set except the last, which is all out failure. I do this every exercise, every workout. I have been interested in high rep training (10 reps/set, not to failure),...

This might be a personal preference, but it seems like you jump back and forth from big muscle groups to small groups back to big. I always thought you should move from big to small.

Also, you...

Yeah - I see what you're saying. I can't do squats because it always ends up hurting my hips, so I focus on leg press. Perhaps if I dropped the fly machine and added incline bench instead? I...