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cut processed food

perhaps its your workout routine. u maybe in the flat zone or somethin where ur body has adapted so youre not losin as much

http://www.fitnessmegastore.co.uk/strength-equipment-15/weights-bars-collars-33/bars-barbells-135/york-fitness-dumbbell-bars-15402-7351_zoom.png

dumbbell bars because i already have the weights. ...

i only come here once every blue moon to ask a q, and ive stated this too many times, what exactly does rep point do to u besides bruise your ego? what a worthless forum. really. roid rage much? ...

u mean shave. too lazy.

I don't know how to deal with this. i used to be really fat, but slowly started losing weight just working out and eating right, and I started noticing this a few weeks ago. The left side is sagging...

Hoping to be a part of this post. it was a year ago that I saw this and I knew that I wanted to be a part of it, so its been a year and here I am. I hope to inspire other obese people out there. I...

I'm sick of these obnoxious and annoying posters in the Exercise forums. There's people trying to get some feedback/informations and all they do is troll trying to get their post counts up and...

Good lord this place has gone downhill. I shouldnt have bothered.

I recently bought this and i was looking into using it for chest, abs and obliques.

http://www.nutrifit.org/ProductImages/Thumb_Pilates_Door_Gym.jpg

I want to focus on my shoulders down to my...

Thanks guys. I eat a lot of rice, is that bad? I have no self control sometimes. I sometimes have the craving of a pregnant woman.

But this is half the battle, I used to be 250+ heavier, so its...

u should see me 8 months ago. i was 250+, so this is progress. I'm in the middle of the battle.

This is basically what my stomach looks like. I need a better diet that I'd love to learn from everyone here. And learn the art of portion eating.

I think I can take care of the exercise...

This is basically what my stomach looks like. I need a better diet that I'd love to learn from everyone here. And learn the art of portion eating.

I think I can take care of the exercise...

I'm too scared. I wanna do this right. I've already lost a lot of weight, its just a little fat left on my stomach that needs to go away. I just dont wanna do 100+ situps. I'm looking for a...

Yeah I was hoping for a cat fight. No rep for all of u.

Geez just go out and run. if you want to lose weight by sitting under the sun then good luck with that.

I box too, and it really works your back and upper body.

Maybe it is due to lying to one side. I like lying on my sides, I fall asleep easily that way.

well holy ****, im screwed even more then. My small intestine must be full of waste and crap.
I'm also thinking Visceral fat (http://en.wikipedia.org/wiki/Visceral_fat) so I will continue my diet...