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hmm for sure. well hey u guys know if i should use the smith machine instead of the barbells if i absolutely have no spotters around

lol is it just your gym?

So i was wondering if it is fine to use the smith machine without a spot because i want to really push myself

How much do Barbells weigh? and im talking about the one in la fitness or in any gym

Bump

I think it actually helps? hahaha

yeaa ive been training but just wanted to switch up a routine, madcows are 5 sets of 5 reps right?

what do you think of Derek "The Beast" Charlebois bulking routine here on bb
It's from Derek "The Beast" Charlebois and is wondering if he is credible so i wont be wasting time doing this i say this...

ohh ok thanks bro

for sure what is a calorie surplus btw?

Hi guys so i was wondering if i can add weight training and insanity in split days with out overtraining. what are your thoughts?

So i was wondering if it would be a better idea to use dumbbells rather than barbells for chest, biceps, and back
and would it also improve strength?

fashoo good lookin

hmm what do u think would happen if i did insanity 1 time a week?

Hi so i was wondering if i could bulk and not lose muscle while mixing insanity with my training, ex day 1: legs day 2: insanity day 3:chest, shoulder, &tri day 4:insanity day 5: back & bi day 6-7:...

true that so i would mix that with my weight training routine correct? and i would have to fix up my diet

oh its a workout routine that uses HIIT and is all cardio

Hi, so currently i am on my bulking phase and i was wondering if i could use insanity for my cutting phase, but im worried that i am going to lose muscle. so if anything is it okay to use insanity...