I was tracking my calories and I was just wondering if I needed to factor in the calories from my supplements such as CLA, fish oil and flaxseed oil. 1 tablespoon of flaxseed oil is 120 calories and...
Thanks for the input. I know diet is the most important part. I'm working on getting my calories, macros, menu, together now. I'm thinking about doing the New Rules of Lifting for Women again, since...
I need some help with a new program. I am trying to lose fat and build/maintain muscle. I would prefer a 3-4x week workout. I previously did The New Rules of Lifting for Women program and had pretty...
Its time for me to start a new lifting program but I don't know what I should do. My goal is to build muscle and lose fat (yes it is possible to do it at the same time). I already did NROL4W so I...
Ok I went with the RK 500 instead of 125. I was asking about how to take them because I would like to stretch them out if possible, without really losing any effectiveness. Like should I take the TTA...
I can't find the DCP in stock anywhere. So I guess I'll do the Lean Xtreme, TTA 500 and RK 125/500? Should I take them all at the same time or break them up throughout the weeks? Also for my size...
I used Lean Xtreme before and got pretty good results. I want to try it again but this time I want to run it with either TTA 500, DCP, or RK 125. Which one would be best for a recomp? Also anyone...
I'm looking to get some Xtend but I was wondering if it was sold at GNC or Vitamin Shoppe or if I had to get it from BB.com. I looked on the stores websites and didn't see it but I just wanted to...
I was just in Walgreens and saw a Pro Balance, Hydrolyzed Whey Protein Shot. It's 2.5 fl oz with 28g protein! 116 cal, 0 fat, 1g carb, 0g sugar. Was only like $2. Looked too good to be true so I...
Just wondering what type of multivitamin others take. I was taking GNC Ultra Woman Active, but I just ran out. I was thinking of changing brands since I heard some not so great things about GNC...
I'm thinking about using SteveP (or someone else) for online training. I managed to lose about 55lbs on my own in less than a year, but these last 10-15lbs are so difficult! When I lost the weight I...
I was having the same issues. The step ups were not very challenging no matter how high I made it. I started using the Bosu and really started to lift my leg once I got on top. That did the trick, it...
I have noticed that I have been very bloated lately. I think I might be lactose sensitive. I'm going to cut out dairy and breads (didn't know it had lactose in it) from my diet for a few weeks to...
I use a heart rate monitor and it really helps to keep me on track when I'm training. I know for cardio I try to keep my HR at about 70-80% but what should it be for when I'm lifting?
I just looked in the regular Supplement section and it is completely different from the female section, I guess we just don't take as many supplements. I'm interested...what supplements do you take? ...
I have been hearing a lot of things about Xtend and wondering if it is something that I need to add to my stack. Does anyone take it and gotten good results? What does it actually help with? I know...
I'm looking for a good fish oil. Im trying to decide between Orange OxiMega and GNC Triple Strength. Triple Strength has 647 mg EPA and 253 mg DHA per softgel. OxiMega has 800 mg EPA and 400 mg DHA...
Hi. I had gestational diabetes when I was pregnant with my twin boys (now 3). I had no symptoms and my glucose reading was through the rough. I had to stay in the hospital to get it under control....
