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Type: Posts; User: LeantoMean

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    get on 1 of those stretching machines, nah it all...

    get on 1 of those stretching machines, nah it all comes down to genetics bro.
  • I have the same problem im a carpenter and im...

    I have the same problem im a carpenter and im constantly on my feet carrying beams, lifting ****....i think its just about planning and organising ur meals and training in advance so ur not skipping...
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    Stick to the compound movements squat, deadlifts,...

    Stick to the compound movements squat, deadlifts, rows, pullups, dips. Train 3-5 times a week. Eat 6+ meals a day, each meal having 600 cals. Get your 8 hrs a day sleep and just stay consistant keep...
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    Everybody responds differently. So try cycling a...

    Everybody responds differently. So try cycling a power lifting routine for 8 weeks then move on to a hypertrophy workout.
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    Being sore the next day is a good sign that...

    Being sore the next day is a good sign that you've make the muscles work hard. Try change things up a bit, ur body sounds like its getting used to ur workouts.
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    The debate was about all these so called...

    The debate was about all these so called "superfoods" that no1 knows about and how they **** all over supplements and that supps make ur balls shrink lmao. he said somthing about them having soy...
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    Haha yeh, well u gota b there to experience the...

    Haha yeh, well u gota b there to experience the real pumpz brah :). thx for stopping by :)



    Yeh im definately not used to it, but its good to see out a few more reps. Thx for stopping by also...
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    Mon 8/3/10 Delts & Legs

    2nd workout of hypertrophy trying this for a few weeks then ill go back to bill stars.
    Anyway here it is:

    Only had an hour to get through it all

    Seated Military Press
    Warmup
    65x10
    75x8
    80x6
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    Great solid progression since the start of the...

    Great solid progression since the start of the log bro, keep up the good work big fella. Subbed.
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    Havent been to gym since saturday cuz of work, im...

    Havent been to gym since saturday cuz of work, im doing some labouring for a builder and im buggered by the time i get home :(. But i went yesterday (friday) and did Chest and Bi's heres how it went:...
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    sht yea the big 405! loved ur reaction haha. woo...

    sht yea the big 405! loved ur reaction haha. woo almost 160 bro, fhkin beast!
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    Great progress on bench man. im just wondering...

    Great progress on bench man. im just wondering why u did both flat BB bench and flat db bench tho? or was it incline?
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    Strong PRS! it must b so good to have a gym at...

    Strong PRS! it must b so good to have a gym at home, im thinking of turning my garage into a gym.
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    Haha sht yeaaaa, its weird cuz im not taking any...

    Haha sht yeaaaa, its weird cuz im not taking any supps anymore as of....monday. I wanna see how that goes. All whole food ftw ;). Woo 200 bish :):)
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    Saturday 27.02.10 Medium week 6

    Missed Thursdays workout due to working away from home, had no gyms nearby.

    And finally now im up to date lol heres Saturdays workout.

    Squats
    Warmup
    100x5
    130x5
    165x5
    185x5
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    Tuesday 23.02.10 Heavy week 6

    Again still playing catch up atm.

    Squats
    Warmup
    100x5
    130x5
    160x5
    185x5
    195x5 REP PR!
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    Sat 20.02.10 Medium

    Im playing catch up now ok guys haha, iv been sooooo busy with work and stuff havent been able to get on the comp at all so heres last weeks.

    Squats
    Warmup
    100x5
    130x5
    160x5
    180x5
    195x3 PR!...
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    Thx for stopping by m8! In on urs too man :). Yeh...

    Thx for stopping by m8! In on urs too man :). Yeh the avi is like....4 mnths old i think :p

    EDIT: 1000th post yo!!!!!
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    Sick progress bro, keep up the good work brutha :)

    Sick progress bro, keep up the good work brutha :)
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    Strong bench man, wheres ur squats and deads tho?...

    Strong bench man, wheres ur squats and deads tho? post up some pics for some constructive critisism also :). Goodluck bro
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