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Type: Posts; User: canders8

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  • 01-08-2008 04:12 PM

    Thread: flushing out lactic acid

    by canders8
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    10,280

    NEVER take a hot bath IMMEDIATELY after a workout.

    Hey PUmp Freak 86, whatever you do DO NOT take a hot bath right after you workout like this kid says. Taking a hot bath will increase the inflammatory response, what i recommend is taking a bath with...
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