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I would suggest a full body setup.

Something like

Functional Strength day
Front squats
Military Press
Barbell Rows

Strength Day

You like to see people get hurt?

Link to WRPF live stream

http://strateg.tv/index.php?option=com_content&view=article&id=11&Itemid=31

SPF
http://www.powerliftingwatch.com/node/30716

Reebok record breakers. Jesse Norris is lifting and Mark Bell is going for a 600lbs bench.

I got them on sale for 130. Tried them out today and got a 10lbs+2 rep PR with lowbar, I'd say I like them lol. Front squats should be a lot more fun now with the heel.

Anyone else try heeled shoes an prefer flats? My adipowers are coming in tomorrow hope I didn't goof.

Perfect! I was just about to buy the powerlift 2.0 as the adipowers were to much to spend without ever trying a raised heel shoe. Just ordered the adipowers.

This is like the 10th highest total of all time? and I've never even heard of him.

If i remember correctly I want to say he got injured the last two times he went 1000lbs+ with wraps. I could be wrong though.

very nice!

Yea don't use glue. A sheet of plywood is about 75lbs. I used two sheets with screws and had a hard time moving it around.

sIlNIVXpIns

What? Average? Does he even lift?
https://www.youtube.com/watch?v=yDxKIxJ1vOE

you say that about every squat though

oh hi

I would imagine after squatting with a lot of forward lean he prefers sumo pulling as its less taxing on the lower back. Maybe he will chime in...

about 1:10 into the video?
https://www.youtube.com/watch?v=2b80UtjW4W0

Has anyone every used the ironmaster bench? I need to buy a bench and am stuck between the ironmaster or the flat bench from rogue.

Ironmaster...

This link says its airing live right now.

http://www.ustream.tv/channel/raw-unity-powerlifting-2015