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Nice lift!! You made that look so easy!

Well, I guess I fell off the face of the earth again for a while. I'm sorry guys :/

School, two jobs, and dieting for my show are seriously wiping me out. I forgot what it feels like to be eating...

LH you look great!! I vote for dress number 3! :)

Sorry guys, things have been crazy busy with midterm exams this week. I made it though! Sitting at the airport waiting for my flight home for spring break!!

3/4- Chest/Tris

Incline BB Bench...

Thank you!

3/2- Power Day

Squat
115x15
135x12
145x3 (this is the way coach set up my programming, had more reps for sure!)
165x9

Bench
65x15

Alright, here we go again! :)

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I have four choices for competitions in the fall so either october or november. I'm going to Europe for 3 weeks on vacation in May so it just depends how soon I am ready to hit the stage!

2/28- Back/Bis

Bent Over Rows
95x15
105x12,12

Underhand Pulldowns
90x15,15,12

One Arm Rows

2/26- Legs/Delts

Front Squat
95x15
115x10* +10lbs
105x12

Deads
135x15,15,15

2/25- Chest/Tris

Incline BB Bench
45x20
55x15
65x12,12

Incline DB Fly
22.5x15,12,12

Oh thank you!! :)

that was 115 the most I've ever gotten up was 125 but I've only been able to hit it once. I usually hang in the 8-10 range so I don't try that heavy too often. I was going to try to re-sub a higher...

bummer! I was afraid of that. I'll resubmit next week with a more solid pause :)

I know, I hope that more of the women chime in!



Thank you, you too! :)

2/23- Power Day

Squat
95x20
135x12
160x9

Bench
65x15
75x15

Here's my entry!

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OHHHH.. now it all makes sense! I knew I was missing some big piece of the puzzle.. are you on any medication for the depression? either way, I'm so proud of you for trying to maintain and working...

2/20- Legs/Delts

Front Squat
95x15 105x12,12

Deads
135x15,12,12

Leg Extensions
120x18,15,15

I get macros and a full training program so it's really great! Macros will get adjusted lots but for right now he wants me to maintain for one more month and try to add a bit more mass to my lats and...