Search:

http://www.youtube.com/embed/uwLM5n-rYmA?feature=oembed

It's all in the hips son

Does Anybody know anything about lifting with orthotics/inserts in shoes? I am flat footed and don't wear them, because I was told not to once, but ****s me why It wouldn't help

Ok.. I have FA confidence in my form at the moment on the heavy stuff, will that come back? Or should I back off for a week or 2 in your opinion?

What do u guys think here-
I think my leg strength is not far from limiting my lifts, my clean and my front squat, are only 5kg apart, and my back squat hasn't moved for months, possibly gone...

Solid!!

I just tried to get some Wei Rui shoes, but they cost too much to get sent here, then I wanted do wins with timber heels, can't get em..

Ended up with another pair of nikes



****ing ****...

FT

Dem shoes...

Where day from?

I think they are the shoes my daughter lost at kindergarten on Tuesday!

Was gona say apti has a mint snap!!!

No idea how people clean with straps!!

Ridiculously mirin!!!

Is your squat jerk really better than split?

I'm a carpenter, so I think it would be easy, but I guess it isn't

10/10

Mirin TD look

Didn't mean to upset anyone, was just saying eating less works just as well..

90 pounds lost, doesn't mean dieting isn't gona work..
It's pretty hard to find papers that aren't floored proving...

Eat less

http://www.allthingsgym.com/diy-jerk-box-construction-resources/

http://www.endofthreefitness.com/how-to-build-jerk-boxes/


Re- **** training night, I was throwing up this morning, so going...

Once the hectic headache started my coach told me just to go home

****ty training nights...

Do u guys push through them or just leave?

Feel flat, and like shiet!! 80% feels like a new pB

Are those shoes glowing?

This...

I'm steal trying to rid my OCD/ED from it..
I was actually less OCD eating 6 meals of "clean" foods

He has different ways around it but says its not optimal, as if it even matters, but he says to have like a shake and a bit of fruit or something

Low fat crew checkin in