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  • The PPF flavor sucks fwiw. Tastes like pear juice...

    The PPF flavor sucks fwiw. Tastes like pear juice in a way. No sweetness whatsoever.
  • Actually hitting the poses is more difficult than...

    Actually hitting the poses is more difficult than reading about them. A coach can also help show off strengths. It's worth the money IMO.
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    Test isn't all bad for the ladies... Even if the...

    Test isn't all bad for the ladies... Even if the supplement did work - http://www.leanbulk.com/forum/research-articles/17509-myth-busters-testosterone-women.html
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    Banana cream. I cannot believe people wait in...

    Banana cream.

    I cannot believe people wait in line at any booth. I asked people why they were waiting in line at the muscletech booth. They had no idea why other than because it was a line....
  • There is an interesting new paper out of U. Of...

    There is an interesting new paper out of U. Of Texas A&M that discusses limitations in research that measures net protein anabolism/catabolism.

    Research measuring protein fractional synthesis...
  • There is a new Tampa study coming (may be...

    There is a new Tampa study coming (may be published already) that found hmb to be effective in weight trainees during periods of over training. 3grams per day.
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    PA is making this stuff by hand in his lab. He...

    PA is making this stuff by hand in his lab. He mentioned doing a liquid capsule run would be too costly for him.
  • http://i50.tinypic.com/2z6rtlf.jpg

    http://i50.tinypic.com/2z6rtlf.jpg
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    Poll: Ronnie fuggin DL's 7000lbs tho.

    Ronnie fuggin DL's 7000lbs tho.
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    I iz a sad that fleshlight was banned. :( ...

    I iz a sad that fleshlight was banned. :(

    Having said that more research is beginning to look at resveratrol metabolites as the reason for in vivo effects. Also conversion back to the parent...
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    Solubility is **** with this stuff. Anything to...

    Solubility is **** with this stuff. Anything to improve it doesnt hurt.

    Nice blog Andy. Never seen it.
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    Poll: The Rock vs Big Ron

    In a fight, who wins?

    http://i49.tinypic.com/2n1z23r.jpg
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    lol agreed

    lol agreed
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    That is just one reference. There are many more...

    That is just one reference. There are many more with low dose resv showing positive effects on various ailments.
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    A small amount, may actually be a significant...

    A small amount, may actually be a significant amount when it comes to resv. See post #16.
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    Mol Nutr Food Res. 2011 Aug;55(8):1169-76. doi:...

    Mol Nutr Food Res. 2011 Aug;55(8):1169-76. doi: 10.1002/mnfr.201100117. Epub 2011 Jun 29.

    Enhancing the bioavailability of resveratrol by combining it with piperine.

    Johnson JJ, Nihal M,...
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    A lot of the positives of resv supplementation...

    A lot of the positives of resv supplementation exist even in low doses. I think the major issue is activating SIRT1 which would require better bioavialability to reach some of the levels shown in...
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    Dipak K Das at UCONN.

    Dipak K Das at UCONN.
  • This is already known, but to add... I tested...

    This is already known, but to add... I tested (via reaction not MP) my SP COP yesterday and it passed.
  • If you dont understand meatie....you're not...

    If you dont understand meatie....you're not eating enough carbs. potataz
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