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Thanks alot guys, much appreciated. My form has been a bit off thus the pain.

lolwut

How don't wrist wraps help for pushing. Not straps

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I've always been one to try to use my body instead of workout accessories. I've used straps maybe once in my life because I feel like these accessories are somewhat of a crutch. This brings me to my...

I measured my knees around from the middle of the knee cap and it came to a little under 40 cm (around 39 and 38 cm). Should I go with the Medium or Large Blue Rehbands?

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Ok, so I know there is a shton of posts on the blue Rehbands, but I'm considering buying a pair and am worried about size. I measured the middle of my knee cap (or patella if ya wanna get technical)...

Does getting ISSA certification help in getting other certs?

Yeah, I have upped the amout of carbs, both simple and complex, during the morning and afternoon. This is the first day of working and exercising so I'll tinker with the amounts after I find how I...

Haha yes a few minutes of YouTube videos do help a lot.

As of now, only a caffeine tablet (200mg). I'm not really into the premixed stuff.

So I got a new job which includes heavy physical labor. Although it's not really construction, it's hardscaping, so it's pretty physically exerting. I do the Reg park 5x5 now, and am switching to the...

Good stuff guys, thanks a lot.

On a related note, the job is physical labor. Although it's not really construction, it's hardscaping, so it's pretty physically exerting. I do the Reg park 5x5 now,...

To be honest with you, the reason I kicked pre-workout mixes like Jack3d and that other stuff was because I didn't really know the long term effects of so many different chemicals were on my body.
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Isn't one of the biggest points of PW the stims?

Haha I quite taking PW with DMAA in em cause I would crash post workout and in the middle sometimes. But not a good crash. Hate that crap

So I'm starting a new job tomorrow, and it's essentially a 9-5 deal. I usually take a caffeine pill about 30-45 prior to working out, nothing else. But I'm afraid that the caffeine will stay in my...

The only creatine I'm sticking in my hole is monohydrate. Not that I have anything against the new "better" ones like nitrate or EE, but I just trust the copious amounts of research that have gone...

A reason I'm looking to make this stack is so I don't throw tons of money on a cookie cutter pre workout. And magazine article are for bro's who mainline Jack3d. Kinda. But yes, I do research them,...

Yeah I don't really know if BA does all that much, but the tingle gives a nice placebo.